Hopefully you can get started soon, if not, practicing is fun too ;)
For me, I followed Spark for a few years and made big changes. I actually started to work out. But for the past little while, the only thing that gets the weight off is drastically cuttign carbs out. Google Gary Taubes or get his recent book! It might be the anser for you too :D 2110 days ago
Before you speak, listen. Before you write, think. Before you spend, earn. Before you invest, investigate. Before you criticize, wait. Before you pray, forgive. Before you quit, try. Before you retire, save. Before you die, give.