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Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, and magical person that you are.
- unknown-

So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

You are my sun, my moon, and all of my stars
- e e Cummings-

Hi! I am Janey. Welcome to my Spark page.

Member Since: 1/21/2012

Fitness Minutes: 140,043

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2017 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.

My Program:
Currently a member of the Winter 2017 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.

Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!

Read More About GOULDSGRANITE - Profile Information moved here. (Updated February 8)

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My Goals:

My Program:

Personal Information:

Other Information:

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Current Status:
Secrets of Success
My Ticker:
 February Minutes: 1,510
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    emoticon Happy Valentines Day emoticon
    6 days ago
  • v BARBIE176
    emoticon it was a great day for our walk here today. It was chilly this morning, but after church and our social group lunch the sun came out so my friend Bob joined Marv and I for our walk at the park. It was mid 40's while we were out and about. "The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle." Rohit Shetty Have a balanced Monday! emoticon emoticon emoticon
    7 days ago
    Thanks for my relaxation goodie. I have been trying to relax but I have a hard time of that anyway. The only real relaxation I get is when it is snuggle time with my hubby at the TV each night. At least I am getting in some.

    Much love and hugs to you
    8 days ago
    I have not done well at eating in the last week, but I have tracked everything. Does not look good, but I tracked it. I need to get control back. Kathy would not want me to be like this, all sad and stuff. I miss her something terrible.

    Hope you are having success in your tracking.
    9 days ago
    Thanks for the Goodie! Feeling better today. emoticon
    12 days ago
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