GOULDSGRANITE   59,032
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Sunset view from our back yard





Spirited underdog in fall - they call me JDawg





My greenhouse - Easter 2015



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DadsRanch2005

Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my ...
Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my fitness schedule.

I thank SP daily for what we have accomplished nutritionally. The changes we are making are adding quality and happiness to our lives. Who knew that eating healthy and exercising could be so fun?!!

My main Health goal has been to focus on my own choices and quietly go about my wellness business.

The true joy in my Spark Journey has been every time a family member or friend asks about healthy choices for thier own lives. To add more Joy to the Journey, I find that more and more of our friends and family are counting on Dave and I for health and fitness advice and FUN!!!


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Member Since: 1/21/2012

SparkPoints: 59,032

Fitness Minutes: 95,529

My Goals:
Eat Heart Healthy.
Be a Good example of healthy living to others.

Spring 2015 goals:

120 intentional fitness minutes at least five days per week.

Continue my Yoga practice daily.

This Spring my focus is to lower fat intake and to get rid of the "winter waffles" around my mid section.

No alcohol; happily we gave up all alcohol consumption on 10/12/14.

Limit our trips to the store and eat out of our cupboards to save money and live healthy.


My Program:
Currently a member of the Spring 2015 5% challenge.
I am a SUDS team member, a loyal Dawggie!!!

Building my healthy diet around the minimum daily food pyramid for cell regeneration and best body function.

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), four dogs (i know) and one cat. My best work to date; taking care of my elders.

Other Information:
Dave and I love to ride our bikes and enjoy the outdoors.




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RAYLINSTEPHENS

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Member Comments:
SPARKED2BFIT
7/14/2015 11:10:04 AM

..ღ♥ّۣۜღ Aloha Kakahiaka, Sis ღ♥ّۣۜღ
Hau'oli Po'alua ღ♥ّۣۜღ Happy Tuesday!


✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻


Everything we make happen in our life is a reflection of what we believe about
ourselves. We cannot outperform our level of self-esteem. We cannot draw to
ourselves more than we think we are worth. -Iyanla Vanzant.


✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻


You are your strongest factor for success. Believe in yourself
and have a successful week. emoticon



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SPARKED2BFIT
7/8/2015 6:30:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Aloha sis, I'm sharing a friend's status for it's awesome positivity...
something we can never get too much of.

'Cheer up! The sun is always shining... FEEL the energy of LIFE!'

Wishing you a most cheerful day!! emoticon emoticon



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SUEFROMRI
7/8/2015 3:38:50 PM

It's winter in Australia! Snowball Fight!
***SPLAT***
emoticon

It's your turn to 'tag' another Dawgie!



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RAYLINSTEPHENS
7/8/2015 2:08:55 PM

A healthy diet is a solution to many of our health-care problems. It's the most important solution.
John Mackey

Do the best you can. Repeat every day.



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RAYLINSTEPHENS
7/7/2015 1:45:17 PM

I'm back on track and I'm ready to be annoying as all get out!

Consider yourself kicked emoticon and shoved emoticon in the right direction!

I'm gonna be on your tail like water on a duck!

WE CAN DO THIS!

huggers,
linda



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