GOULDSGRANITE
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Summer 2017 - I'm a member of the Summer 5% eight week challenge - a Shooting Star!

Summer exercise commitment - *500 minutes per week
Daily -
Yoga * Walking * Gardening * Biking
Trust my body and how it feels - Rest as needed.

Summer nutrition commitment - stay in calorie range
Daily -
Track * Limit food after dinner * Focus on veggies
Trust my body and how it feels - stay hydrated.

So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -


You are my sun, my moon, and all of my stars
- e e Cummings-

Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 153,453

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2017 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Summer 2017 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated July 22)




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Comments
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon A - A challenge only becomes an obstacle when you bow to it
    emoticon W - Walk your talk.
    emoticon E - Every day is a chance to begin anew.
    emoticon S - Stop worrying about missed opportunities and start looking for new ones.
    emoticon O - Opportunities are easily lost while waiting for perfect conditions.
    emoticon M - Make today count!
    emoticon E - Either you run the day, or the day runs you.

    emoticon A - All that we are is the result of what we have thought.
    emoticon U - Unlimited opportunities are waiting for you today.
    emoticon G - Great changes may not happen right away, but over time many raindrops will fill a pool.
    emoticon U - Until you decide to change, nothing else will change.

    emoticon S - Success consists of getting up just one more time than you fall.
    emoticon T - Today you CAN succeed!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for dropping by my page with your note!
    16 days ago
  • v BARBIE176
    emoticon Happy Thursday! “Success is the sum of small efforts, repeated day in and day out.” ~ --Robert Collier When you put it that way, it truly seems like it should be easy to be successful does it not? emoticon emoticon emoticon emoticon emoticon


    21 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* You are a mentally strong woman.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You are the pilot and navigator in your life.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* You respond positively to those who are like minded.*♥`*•.¸
    `*•.¸ `*•.¸♥* You believe that you can accomplish anything you truly desire.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* This is because you are attuned to your higher thoughts of your soul.*♥`*•.¸
    `*•.¸ `*•.¸♥* You are creating and cementing your best vision of yourself self into being.*♥`*•.¸
    `*•.¸ `*•.¸♥* You do this with quiet dignity, pure grace, and finish each day with a smile.*♥`*•.¸
    `*•.¸ `*•.¸♥* Because YOU are truly a highly attuned woman.*♥`*•.¸
    23 days ago
  • v BARBIE176
    Good morning my emoticon Thank you for your comments on my Awesome Friday blog. I do plan to enjoy my R&R day and the wedding. "A friend is someone who gives you total freedom to be yourself" ~ Jim Morrison Wishing you a fun-filled Saturday. emoticon emoticon emoticon

    26 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥*Today I will do my best.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*If it has been a good day,*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*I will be content, and compliment myself.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*If it has not been as good as I had hoped,*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I will not dwell on my shortcomings:*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I will be gentle with myself as I did the best that I could in the moment*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* I will release my PERCEIVED shortcomings in my mind*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Like a balloon floating gently into the heavens.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I will then forgive myself and continue my journey*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Because tomorrow is a new day, and I can take a new step forward. *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Yes, you are a strong and beautiful woman who loves and forgives herself. *♥`*•.¸ `*•.¸
    29 days ago
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