GOULDSGRANITE
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Dave & I kickin' it!






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Hi, I am Janey. Welcome to my Spark Page.
Currently a member of the Summer 5% challenge,an eight week adventure that takes 12 teams "around the world". These 8 week fitness challenges have helped me to maintain my weight and good attitude for over one year now! Thank you SPARK PEOPLE!

Nutrition Plan -

I follow the problem solver diet. "It targets the foods that give you everything you need in nutrients, vitamins, and minerals daily. The problem solver food pyramid provides the essential metabolic energy.

Each challenge, I choose an area to work on for me. This challenge I am focusing on family. I am excited that my DD has joined this eight week challenge and we will focus on daily activity together. Yay!

Fitness Plan - Yoga daily. Cardio work out 5x per week (vary walking and cycling). Strength training 3x per week


Member Since: 1/21/2012

Fitness Minutes: 121,844

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

Spring 2016 Goals

Continue my Yoga practice daily.

Connect with my Spark Team on a daily basis

Track my refined sugar. Daily goal 40 grams.

Play "urban survivor" and eat out of our cupboards and garden to save money and live healthy.
There are no stores on our island!



My Program:
Currently a member of the Summer 2016 - 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated June 16)




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Comments
  • v CAROL_31649731
    Mini-Challenge for you this week: "Hit Pause" emoticon emoticon

    The next time you’re tempted to reach for that chocolate ice cream (or whatever you're craving), stop & “hit pause.” Consider your decision for about 10 minutes. The majority of us don’t hesitate long enough when it comes cravings.

    “Hit pause,” and take a little time to decide if it’s really worth the splurge. If you ultimately decide it’s worth it, pay close attention to the texture, aroma, and flavor of that special treat. Savor & enjoy every morsel. It will help you feel satisfied with a smaller portion.

    66 days ago
  • v SOOKIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    You've been tagged!

    This is a Water Drill...
    emoticon What you are doing Right now and go emoticon .

    Now...Go...Go...Go...Go...

    Champions in the Kitchen
    emoticon
    71 days ago
  • v SHERYLDS
    emoticon for stopping by my TAX DAY blog.
    I just found out "Growing herbs on my window sill does not enable me to take a farm tax credit." !@#$
    I knew I should have planted them outside. emoticon
    have a great weekend...Hope you are enjoying great weather by you. There is not a cloud in the sky here. emoticon
    72 days ago
  • v BUGTRAIN
    Mini-Challenge for you: "Get healthier with the See-Food Diet" emoticon emoticon

    Place ready-to-eat freggies on the center shelf of your fridge (or on your countertop)—where they are at eye level & easy to grab when hunger strikes. You’re 3X more likely to eat the first food you see.

    You may consume less fast food & fewer sugary drinks when eating meals at the same time most days. Staying on a schedule prompts you to plan ahead, keeping you from getting too hungry & grabbing whatever’s available all day long.
    73 days ago
  • v BUGTRAIN
    emoticon on getting those numbers headed in the right direction! emoticon
    78 days ago
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