GOULDSGRANITE   56,758
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Sunset view from our back yard





Spirited underdog in fall - they call me JDawg





My greenhouse - Easter 2015



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DadsRanch2005

Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my ...
Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my fitness schedule.

I thank SP daily for what we have accomplished nutritionally. The changes we are making are adding quality and happiness to our lives. Who knew that eating healthy and exercising could be so fun?!!

My main Health goal has been to focus on my own choices and quietly go about my wellness business.

The true joy in my Spark Journey has been every time a family member or friend asks about healthy choices for thier own lives. To add more Joy to the Journey, I find that more and more of our friends and family are counting on Dave and I for health and fitness advice and FUN!!!


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Member Since: 1/21/2012

SparkPoints: 56,758

Fitness Minutes: 90,029

My Goals:
Eat Heart Healthy.
Be a Good example of healthy living to others.

Spring 2015 goals:

120 intentional fitness minutes at least five days per week.

Continue my Yoga practice daily.

This Spring my focus is to lower fat intake and to get rid of the "winter waffles" around my mid section.

No alcohol; happily we gave up all alcohol consumption on 10/12/14.

Limit our trips to the store and eat out of our cupboards to save money and live healthy.


My Program:
Currently a member of the Spring 2015 5% challenge.
I am a SUDS team member, a loyal Dawggie!!!

Building my healthy diet around the minimum daily food pyramid for cell regeneration and best body function.

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), four dogs (i know) and one cat. My best work to date; taking care of my elders.

Other Information:
Dave and I love to ride our bikes and enjoy the outdoors.




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Member Comments:
DIANEDOESSMILES
6/22/2015 10:26:39 PM

HI Sweet Janey,,,,, hon, why are you on a soft food diet? What's a happening? :(

I was SUPPOSED to get the picc line out today,, but !! over the weekend,, the foot got MUCH Worse. GRRR IT ALL !!! I can see now,, yet ANOTHER SUMMER WASTED and NO swimming in the Ocean AGAIN !! of course this GREATLY UPSETS me ! I had that STINKING surgery last yr,, so I would NOT go through this again, but I AM ! GRRRRR !!

over the weekdn,,, it got much deeper,, there's been worry today about it possibly getting into the bone. That's not good.

I went into the Infectious Disease place today,, they did another culture. My foot Dr will have the results of that soon,,, and I see her on Thurs,, if I can wait that long. I may call her tomorrow,,,,,, I am close to a blow blown panic over this,, normally I can take about ANYTHING thrown at me,, this has me freaked.



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RAYLINSTEPHENS
6/22/2015 1:11:02 PM

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Just peekin' in on you!
Are you ready to romp with the Spirited Underdogs?
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JEB03253
6/22/2015 11:21:36 AM

Welcome back to the kennel. We're all going to have a great summer!



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SOLEMNHISTORY
6/22/2015 10:45:22 AM

Nice to meet you!!! Here's to a successful summer challenge! emoticon



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IAMLION
6/22/2015 9:40:41 AM

emoticon Let's rock this Summer Challenge emoticon

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