GOULDSGRANITE
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Dave & I kickin' it!






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Hi, I am Janey. Welcome to my Spark Page.
Currently a member of the Summer 5% challenge,an eight week adventure that takes 12 teams "around the world". These 8 week fitness challenges have helped me to maintain my weight and good attitude for over one year now! Thank you SPARK PEOPLE!

Nutrition Plan -

I follow the problem solver diet. "It targets the foods that give you everything you need in nutrients, vitamins, and minerals daily. The problem solver food pyramid provides the essential metabolic energy.

Each challenge, I choose an area to work on for me. This challenge I am focusing on family. I am excited that my DD has joined this eight week challenge and we will focus on daily activity together. Yay!

Fitness Plan - Yoga daily. Cardio work out 5x per week (vary walking and cycling). Strength training 3x per week


Member Since: 1/21/2012

Fitness Minutes: 127,344

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

Spring 2016 Goals

Continue my Yoga practice daily.

Connect with my Spark Team on a daily basis

Track my refined sugar. Daily goal 40 grams.

Play "urban survivor" and eat out of our cupboards and garden to save money and live healthy.
There are no stores on our island!



My Program:
Currently a member of the Summer 2016 - 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated June 16)




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Comments
  • v SCHNOOTIE
    Hi Janey!!
    I see you requested to be placed on the Shooting Star Team for the Summer Challenge!!! We would love to have you! It shouldn't be long until the Team Lists are sent out to us leaders. So hopefully we will be enjoying the walk together this summer!

    Sending hugs and cheer from NY!!

    Ute (ML for the Shooting Stars) emoticon
    91 days ago
  • v CAROL_31649731
    emoticon emoticon emoticon Having a healthy snack right before you shop will put you in a healthier frame of mind & lead you to make smarter choices. Snacking on an apple may do more than just keep the doctor away.

    If eaten before a grocery store trip, you may buy more freggies than if you ate a cookie (or didn’t have a snack at all). Don’t care for apples? Any nutritious snack will put you that mind frame.
    106 days ago
  • v SKCASON
    Great loss this week. Keep up all of your hard work.
    109 days ago
  • v CAROL_31649731
    Mini-Challenge for this week: “Count Your Blessings”

    emoticon emoticon Don’t just count calories, and don't just count your reps … “Count Your Blessings.” Giving thanks can do a lot more than just change your outlook on life. It can also benefit your body, your health, and even the number on the scale. Be thankful of what your body can do, and think of exercise as a gift you’ve been given—rather than a chore. . . and you’ll be more likely to stick with it!

    115 days ago
  • v SOOKIE
    Join me for a little #mondaymotivation

    "Take your body for a ride. Do the Monday Mile. Skip the elevator, take the stairs!"

    Walking's not your thing … do something for 15 min (= 1 mile). Just move!

    Have a healthy and fit week … don't forget to be emoticon !!!

    Sookie, WL
    Champions in the Kitchen
    122 days ago
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