GOULDSGRANITE
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Bring Spring! I'm a member of the Spring 5% eight week challenge - a Shooting Star!

Spring exercise commitment - 600 minutes per week
Daily -
Yoga * Walking * Gardening
Trust my body and how it feels - Rest as needed.

Spring nutrition commitment - stay in calorie range
Daily -
Track * Limit food after dinner * Focus on veggies
Trust my body and how it feels - stay hydrated.

So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -


You are my sun, my moon, and all of my stars
- e e Cummings-

Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 149,463

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2017 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Spring 2017 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated March 29)




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Comments
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥*Repeat after Me . . . .*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Today is going to be a GREAT day.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*I can handle anything that comes my way.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Things don’t improve through worry; but through positive thoughts*♥`*•.¸
    `*•.¸ `*•.¸♥*I can be satisfied with my best efforts even if I fall.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I will find something to be HAPPY about today.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Today, no matter what happens, I will be my own best friend.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*My life is great, and for that I am truly thankful.*♥`*•.¸ `*•.¸
    15 days ago
  • v SHARON10002
    emoticon I - Invigorate your spirit with inspirational thoughts.
    emoticon T - Ta Da! You did it!
    emoticon S - Supercharge your day with a good breakfast.

    emoticon J - Jumpstart your day with a healthy protein breakfast
    emoticon U - Uniqueness is what makes you truly beautiful.
    emoticon N - Never look backward - It takes your eyes off the goal.
    emoticon E - Every moment is a chance to make a new choice.

    emoticon T - Take a chance. You never know how perfect the ending might be.
    emoticon I - I take risks to find clever and exciting solutions.
    emoticon M - Many times what we perceive as a failure turns out to be a gift.
    emoticon E - Excuses change nothing - but make you feel better.

    emoticon T - Temptation is the feeling you get when faced with an opportunity to do something you know you shouldn’t.
    emoticon O - Obstacles are the traffic lights on your way to your goals. Eventually they change.

    emoticon J - Jumping for joy is good exercise.
    emoticon U - Under any circumstances, simply do your best, and you will avoid regret.
    emoticon M - Mistakes are the portals to discovery and change.
    emoticon P - Perception believed is reality achieved.

    emoticon F - Failure is a bend in the road - not an end to the road.
    emoticon O - Once you control your mind you can conquer your body.
    emoticon R - Relax your mind - Rest your body - Restore your soul - Rejuvenate your spirit.

    emoticon J - Just because your plan did not work out - try again.
    emoticon O - Of all the liars in the world, sometimes the worst are your own fears.
    emoticon Y - You always pass failure on the way to success.

    Hope you'll join me later today at Friday Happy Hour!
    20 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥*Never mind what “IS”*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Imagine it the way you want it to BE.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*So that your vibration is a MATCH to your DESIRE*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*When your vibration is a match to your desire,*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* All things in your EXPERIENCE will GRAVITATE*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* To MEET that match EVERY time.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* ~ Abraham Hicks*♥`*•.¸ `*•.¸
    22 days ago
  • v BARBIE176
    emoticon for your comments on my summer plans blog. I appreciate your friendship and support. Have a Terrific Tuesday! emoticon emoticon
    23 days ago
  • v CTYONIT
    emoticon
    Thank you for stopping by my blog and the blog love. It was awesome to hear from you.
    emoticon
    27 days ago
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