GOULDSGRANITE   54,128
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Sunset view from our back yard





Spirited underdog in fall - they call me JDawg





Dave, hard at work, fishing for steelhead



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DadsRanch2005

Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my ...
Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my fitness schedule.

I thank SP daily for what we have accomplished nutritionally. The changes we are making are adding quality and happiness to our lives. Who knew that eating healthy and exercising could be so fun?!!

My main Health goal has been to focus on my own choices and quietly go about my wellness business.

The true joy in my Spark Journey has been every time a family member or friend asks about healthy choices for thier own lives. To add more Joy to the Journey, I find that more and more of our friends and family are counting on Dave and I for health and fitness advice and FUN!!!




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Member Since: 1/21/2012

SparkPoints: 54,128

Fitness Minutes: 83,929

My Goals:
Eat Heart Healthy.
Be a Good example of healthy living to others.

Spring 2015 goals:

120 intentional fitness minutes at least five days per week.

Continue my Yoga practice daily.

This Spring my focus is to lower fat intake and to get rid of the "winter waffles" around my mid section.

No alcohol; happily we gave up all alcohol consumption on 10/12/14.

Limit our trips to the store and eat out of our cupboards to save money and live healthy.


My Program:
Currently a member of the Spring 2015 5% challenge.
I am a SUDS team member, a loyal Dawggie!!!

Building my healthy diet around the minimum daily food pyramid for cell regeneration and best body function.

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), four dogs (i know) and one cat. My best work to date; taking care of my elders.

Other Information:
Dave and I love to ride our bikes and enjoy the outdoors.




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Member Comments:
CHERIRIDDELL
4/22/2015 1:02:39 AM

Congratulations on being the Dawgie of the day! I am so glad you are on our team!



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DIANEDOESSMILES
4/22/2015 12:26:56 AM

emoticon Janey,, you are THE DAWGGIE OF THE DAY !! WOOHOOO GAL !!! We were talking tonight,,, thought it'd be FUN to send some of the emails you got before,,, to ya. Ur insight is remarkable. WE DOES A MISS YA GAL !!! Of course we realize you need some time to urself,, but, should you ever wanna come back,,,,, the MOMENT we got an opening,, we SHOO ON BACK IN !

Hope this news cheers ya UP !



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SPARKED2BFIT
4/19/2015 10:22:20 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Aloha and mahalo for making the world brighter with your awesome
self. Sending positive vibes, beautiful thoughts and bunches of
HAPPINESS HUGS from my heart to yours.

STAY beautiful, ALWAYS inspire, BE motivated and have an AMAZING
week! Much aloha! emoticon



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SPARKED2BFIT
4/15/2015 10:38:10 AM

emoticon Aloha Janey!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



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SPARKED2BFIT
4/8/2015 8:45:06 AM

emoticon aloha Janey!


"Almost every successful person begins with two beliefs: the future can be better than the present... and *I* have the power to make it so!"

emoticon To a SUCCESS-FILLED day! emoticon


emoticon



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