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Hi, I am Janey. Welcome to my Spark Page.
Currently a member of the Winter 5% challenge,an eight week adventure that takes 12 teams "around the world". These 8 week fitness challenges have helped me to maintain my weight and good attitude for over one year now! Thank you SPARK PEOPLE!

Nutrition Plan -

I follow the problem solver diet. It targets the foods that give you everything you need in nutrients, vitamins, and minerals daily. The problem solver food pyramid provides the essential metabolic energy.

Each challenge, I choose an area to work on for me. This challenge my goal is to become more dedicated to my daily disciplines.

Fitness Plan - Yoga daily. Cardio work out 5x per week (vary walking and cycling). Strength training 3x per week

Member Since: 1/21/2012

Fitness Minutes: 137,383

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

Spring 2016 Goals

Continue my Yoga practice daily.

Connect with my Spark Team on a daily basis

Track my refined sugar. Daily goal 40 grams.

Play "urban survivor" and eat out of our cupboards and garden to save money and live healthy.
There are no stores on our island!

My Program:
Currently a member of the Winter 2017 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.

Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!

Read More About GOULDSGRANITE - Profile Information moved here. (Updated January 1)

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Secrets of Success
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 January Minutes: 750
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    I am on track for today too. I did eat some shredded cheddar cheese when I was making my hubby's lunch but I put it in my tracker. Actually, I even before I put in my mouth I put it on the scale to find out how much I was eating. I call that a win.

    Great job on the 1/2 cookie.

    emoticon emoticon emoticon emoticon
    1 day ago

    Comment edited on: 1/15/2017 9:39:11 PM
  • v IMJETTA8
    I do love the rain too. Romped out in the snow today again and had LOTS of fun, I know it will be gone by Tuesday! If you are ever in our area, give me a buzz. Hugs, Jetta
    1 day ago
    Good luck at your game. Dance away and have some fun.

    We had a great time at the Elvis show, no dancing though. Most everyone there was in their 60's and 70's and no one was up, I did not want to be a nuisance so I stayed in my seat and danced but that did not get me any activity points. We did go out to dinner afterwards but I managed to stay within my calorie range, top end but still in. I did not do any BLT's and tracked every bite, maybe slightly off for the fries (I did not count them as I ate). A long day of on my behind so not many steps either.

    2 days ago
    Thank you for the blog comment and well wishes! I'll keep an eye out for the Christmas melon (in July hahaha) and give it a chance. Happy Saturday!
    2 days ago
  • v BARBIE176
    emoticon for stopping by with your friendship and encouragement. I started my weekend off with a nice walk outdoors despite the chilly foggy day. emoticon emoticon emoticon Have an emoticon weekend. emoticon emoticon
    2 days ago
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