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Hi, I am Janey. Welcome to my Spark Page.
Currently a member of the Fall 5% challenge,an eight week adventure that takes 12 teams "around the world". These 8 week fitness challenges have helped me to maintain my weight and good attitude for over one year now! Thank you SPARK PEOPLE!

Nutrition Plan -

I follow the problem solver diet. It targets the foods that give you everything you need in nutrients, vitamins, and minerals daily. The problem solver food pyramid provides the essential metabolic energy.

Each challenge, I choose an area to work on for me. This challenge my goal is to become more dedicated to my daily disciplines.

Fitness Plan - Yoga daily. Cardio work out 5x per week (vary walking and cycling). Strength training 3x per week

Member Since: 1/21/2012

Fitness Minutes: 132,294

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

Spring 2016 Goals

Continue my Yoga practice daily.

Connect with my Spark Team on a daily basis

Track my refined sugar. Daily goal 40 grams.

Play "urban survivor" and eat out of our cupboards and garden to save money and live healthy.
There are no stores on our island!

My Program:
Currently a member of the Fall 2016 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.

Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!

Read More About GOULDSGRANITE - Profile Information moved here. (Updated September 22)

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 October Minutes: 2,120
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