GOULDSGRANITE
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Bring Spring! I'm a member of the Spring 5% eight week challenge - a Shooting Star!

Spring exercise commitment - 600 minutes per week
Daily -
Yoga * Walking * Gardening
Trust my body and how it feels - Rest as needed.

Spring nutrition commitment - stay in calorie range
Daily -
Track * Limit food after dinner * Focus on veggies
Trust my body and how it feels - stay hydrated.

So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -


You are my sun, my moon, and all of my stars
- e e Cummings-

Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 142,293

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2017 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Spring 2017 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated March 25)




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  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸To the Wonderful Woman`*•.¸`*•.¸
    `*•.¸ `*•.¸reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* Every positive thing in your life *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Represents a single, unique blessing.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* Every negative thing in your life has the opportunity.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* to become a double blessing.`*•.¸ `*•.¸♥*
    `*•.¸ `*•.¸♥* For when you turn a negative into a positive,. *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You gain twice.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You are no longer burdened with the negative situation,.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* And in addition to that, *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You are strengthened by a new positive force.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* This is what builds you into the WONDERFUL woman you are.*♥`*•.¸ `*•
    ** Quoted from Ralph Marston**
    10 days ago
  • v SHARON10002
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    I just realized that I haven't done the "Hockey Pokey" in over 10 years. I guess when you get older, you just forget what it's all about.

    Have a Hilarious and Happy Friday! Hope to see you later at happy Hour!
    15 days ago
  • v TRESSWANN
    Thanks for stopping by and your kind words
    15 days ago
  • v BARBIE176
    emoticon for your encouraging comments on my progress blog! I appreciate your friendship and support during my journey to a healthier me! Have a fabulous Thursday. emoticon emoticon
    16 days ago
  • v CTYONIT
    emoticon

    Thanks for the blog love. Love the 59 and letting go!

    emoticon
    16 days ago
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