GOULDSGRANITE
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Summer 2017 - I'm a member of the Summer 5% eight week challenge - a Shooting Star!

Summer exercise commitment - *500 minutes per week
Daily -
Yoga * Walking * Gardening * Biking
Trust my body and how it feels - Rest as needed.

Summer nutrition commitment - stay in calorie range
Daily -
Track * Limit food after dinner * Focus on veggies
Trust my body and how it feels - stay hydrated.

So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -


You are my sun, my moon, and all of my stars
- e e Cummings-

Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 155,253

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2017 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Summer 2017 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated July 22)




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Comments
  • v SHARON10002
    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ Thanks for taking the time to make
    a comment on my SP page! I really
    do appreciate your support
    and the encouragement
    you share!
    ¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ Sharon
    23 days ago
  • v 1CRAZYDOG
    Nature is God’s way of reminding us how magnificent we really are. Gail Lynn Goodwin
    24 days ago
  • v BARBIE176
    emoticon for your comments on my gratitude blog. I hope you get out of the smoke too.
    27 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    This is the fourth installment of a poem that will be posted
    in installments each Wednesday during the month of August.
    Each week a verse will be added.
    At the end of the month you will have the completed poem.
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸

    If you really knew me you’d know I fight daily to stay strong.
    You’d know that I’ve decided I will no longer treat my body wrong.
    If you really knew me you’d know that I am in a better emotional place.
    You’d know that my drive to improve moves at a slow, but steady pace.

    If you really knew me, you’d know I am no longer hiding behind the sorrow.
    You’d know I have found and believe in the promise of a better day tomorrow.
    If you really knew me, you would know I am in a better state of mind.
    I have now made the decision to leave the unhealthier version of myself behind.

    If you really knew me, you’d know how hard I strive,
    Some days it’s really hard to keep my drive and hope alive,
    If you really knew me you’d know how strong I am,
    As I push my way forward through to overcome any jam.

    If you really knew me, you’d know I am climbing my way back to the top.
    You’d know that there is no way I am letting this desire in me stop.
    If you really knew me, you would see that I am tough,
    And that I’ve fully realized that I’m just a diamond in the rough.

    If you really knew me as I work on my mind’s creation,
    My emotions and my thoughts serve to fuel this transformation.
    If you really knew me, you’d see I need your encouragement and support,
    To keep my mind on why I started, and to not give up so I don’t fall short.
    27 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Once you see the light, you come to understand just how deeply in the dark you have been. Amethyst Wyldfyre
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    30 days ago
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