GOULDSGRANITE   44,089
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40,000-49,999 SparkPoints
 
 
Sunset view from our back yard





Spirited underdog in fall - they call me JDawg





Dave, hard at work, fishing for steelhead



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DadsRanch2005

Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my ...
Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my fitness schedule.

I thank SP daily for what we have accomplished nutritionally. The changes we are making are adding quality and happiness to our lives. Who knew that eating healthy and exercising could be so fun?!!

My main Health goal has been to focus on my own choices and quietly go about my wellness business.

The true joy in my Spark Journey has been every time a family member or friend asks about healthy choices for thier own lives.
Read More About GOULDSGRANITE (Updated September 1)


Current Status:
GOULDSGRANITE ready for 5% Challenge!
set 5 days ago


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Member Since: 1/21/2012

SparkPoints: 44,089

Fitness Minutes: 62,322

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

Fall 2014 Goals:

General Stretching at least 10 minutes everyday.
Practice Yoga for at least 20 minutes per session minimum of three days per week
Walk/Jog at least 50 minutes per session minimum two times per week
Vary Cardio workouts for days that I do not walk. At least 30 minutes three times weekly.
Strength train three times per week 30 minutes. Do a pull up by year end.
Participate in 8K - Columbia River Power Run September 20
Take a R&R Day once a week ~ rest, go shopping, paint, whatever.

Live the Fall Eight week challenge in Survivor mode. That is, little to no processed food. Limit alcoholic beverages, no more than one per day. Plan our menus and resist indulgent eating. Limit my trips to the store, eat out of cupboards, cooler and garden to save money and live healthier.
Blog once a week with my progress.
Continue reading three books mini

My Program:
Currently a member of the Fall 2014 5% challenge. I am a SUDS team member and leader- a loyal Dawggie!!!

During the eight week challenge;

My Diet:
Mediterranean diet plan tracked daily on SP, staying within Spark calorie range.

My exercise:

My exercise plan is outlined above.

My strategy for the Fall challenge is to stay connected to my SUDS team on a daily basis, stay in calorie range and enjoy my veggies!

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I always wanted to live in a barn and now I do. I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.

Other Information:
Dave and I love to ride our bikes and enjoy the outdoors.

One of our major
goals currently is to walk and bike the Oregon coastline with our dogs.

Participate in 8K - Columbia River Power Run September 20, 2014


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Member Comments:
1HAPPYSPIRIT
9/17/2014 10:58:38 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Do you ever raise your arms up above your head when you do something that you feel really great about? It is a common expression of happy success. Those raised arms resemble…now stick with me here…they resemble the posts on the ends of a football field. Do you agree? And those posts are called…You’ve got it! GOALS! Have you set your GOALS for today? The week? This month? For 2014??

I hope you are meeting your September goals!!!

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1 HAPPYSPIRIT
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DBEAU57
9/15/2014 8:55:53 PM

.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥ Just strolling by to say hello!



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JUJUH51
9/15/2014 6:37:00 PM

Hi! Thank you so much for the warm welcome! I feel so motivated thanks to all of you. I am glad to be part of the pack! I'm a pup so I am a little nervous but I welcome challenges.

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RAYLINSTEPHENS
9/15/2014 6:14:06 PM

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Just peekin' in on you!
Are you ready to romp with the Spirited Underdogs?



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SVELTEWARRIOR
9/14/2014 11:21:46 PM

Thank you so much for stopping by my page. Thank you for complimenting my bike. I think it is so pretty. I would love to go on a bike ride with you. Do you have a lot of bike trails where you live? I ride a lot on the Great Allegheny Passage, a lot of beautiful scenery



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