GOULDSGRANITE
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Summer 2017 - I'm a member of the Summer 5% eight week challenge - a Shooting Star!

Summer exercise commitment - *500 minutes per week
Daily -
Yoga * Walking * Gardening * Biking
Trust my body and how it feels - Rest as needed.

Summer nutrition commitment - stay in calorie range
Daily -
Track * Limit food after dinner * Focus on veggies
Trust my body and how it feels - stay hydrated.

So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -


You are my sun, my moon, and all of my stars
- e e Cummings-

Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 151,723

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2017 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Summer 2017 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated July 22)




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Secrets of Success
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 July Minutes: 1,910
 
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Comments
  • v BARBIE176
    Good morning my emoticon Thank you for your comments on my Awesome Friday blog. I do plan to enjoy my R&R day and the wedding. "A friend is someone who gives you total freedom to be yourself" ~ Jim Morrison Wishing you a fun-filled Saturday. emoticon emoticon emoticon

    3 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥*Today I will do my best.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*If it has been a good day,*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*I will be content, and compliment myself.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*If it has not been as good as I had hoped,*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I will not dwell on my shortcomings:*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I will be gentle with myself as I did the best that I could in the moment*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* I will release my PERCEIVED shortcomings in my mind*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Like a balloon floating gently into the heavens.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I will then forgive myself and continue my journey*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Because tomorrow is a new day, and I can take a new step forward. *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Yes, you are a strong and beautiful woman who loves and forgives herself. *♥`*•.¸ `*•.¸
    6 days ago
  • v BARBIE176
    emoticon for sharing my day in the starlight! It was awesome. emoticon emoticon emoticon emoticon Today's food for thought: "Get Health. No labor, effort nor exercise that can gain it must be grudged."
    Ralph Waldo Emerson emoticon
    6 days ago
  • v RAPUNZEL53
    Enjoy the Starlight. Hope you have a great weekend. Nice knowing you.
    10 days ago
  • v BARBIE176
    emoticon for your encouragement on my week 1 badges blog. I appreciate your support and encouragement. Have a Fabulously Fit Friday! emoticon emoticon
    10 days ago
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