GOULDSGRANITE   51,605
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50,000-59,999 SparkPoints
 
 
Sunset view from our back yard





Spirited underdog in fall - they call me JDawg





Dave, hard at work, fishing for steelhead



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DadsRanch2005

Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my ...
Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my fitness schedule.

I thank SP daily for what we have accomplished nutritionally. The changes we are making are adding quality and happiness to our lives. Who knew that eating healthy and exercising could be so fun?!!

My main Health goal has been to focus on my own choices and quietly go about my wellness business.

The true joy in my Spark Journey has been every time a family member or friend asks about healthy choices for thier own lives.
Read More About GOULDSGRANITE (Updated September 1)




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Member Since: 1/21/2012

SparkPoints: 51,605

Fitness Minutes: 78,357

My Goals:
Eat Heart Healthy.
Be a Good example of healthy living to others.

Winter 2015 goals:

Practice Yoga at least 10 minutes everyday.

Walk/jog 10 miles per week

Vary Cardio workouts for days that I do not walk. At least 30 minutes three times weekly.

Strength train three times per week 30 minutes. Do a pull up by year end (still working for it, I will happily give myself one more year!)

Take a rest day once a week ~ Practice 10 minute minimum of yoga and the rest, go shopping, paint, whatever.

Live the Winter eight week challenge in "Survivor" mode. That is, little to no processed food.
No alcohol; happily we gave up all alcohol consumption on 10/12/14.
Limit our trips to the store and eat out of our cupboards to save money and live healthy.
Blog at least once a week with my progress.

My Program:
Currently a member of the Winter 2015 5% challenge.
I am a SUDS team member and leader- a loyal Dawggie!!!
My Diet:
Mediterranean diet plan tracked daily on SP. My exercise plan is outlined above.
My strategy for the Winter challenge is to stay connected to my SUDS team on a daily basis. These challenges are a huge motivator to keep me Sparkling! Woo HOO!

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), four dogs (i know) and one cat. My best work to date; taking care of my elders.

Other Information:
Dave and I love to ride our bikes and enjoy the outdoors.




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Member Comments:
DBEAU57
2/26/2015 9:14:27 PM

emoticon
You go, top dog!



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POLYANNA2
2/26/2015 2:28:06 PM

emoticon Janey on being a Dawggie of the Day!!! Make it great!!! emoticon emoticon emoticon emoticon



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RAYLINSTEPHENS
2/26/2015 1:44:03 PM

...... (`) Dawggie Of The Day!! WooHoo!!
....... '.,.
.......... I . .
.......... I . .
.......... I . .
..... (' " " ()
... ("( 'o' , )
.... (")(")(,,) WTG! Dawggie Of The Day!
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon



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IAMLION
2/26/2015 10:24:21 AM

emoticon emoticon on being Dawggie of the Day!! emoticon emoticon

I hope you have an emoticon day!!! emoticon



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BDTHOM
2/26/2015 10:13:11 AM

Woohoo! Enjoy.



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