Shared Food & Fitness Trackers
Hi, I am Janey. Welcome to my Spark Page.
Currently a member of the Fall 5% challenge,an eight week adventure that takes 12 teams "around the world". These 8 week fitness challenges have helped me to maintain my weight and good attitude for over one year now! Thank you SPARK PEOPLE!
Nutrition Plan -
I follow the problem solver diet. It targets the foods that give you everything you need in nutrients, vitamins, and minerals daily. The problem solver food pyramid provides the essential metabolic energy.
Each challenge, I choose an area to work on for me. This challenge my goal is to become more dedicated to my daily disciplines.
Fitness Plan - Yoga daily. Cardio work out 5x per week (vary walking and cycling). Strength training 3x per week
Eat Heart Healthy.
Be a Good example of healthy living to others.
Spring 2016 Goals
Continue my Yoga practice daily.
Connect with my Spark Team on a daily basis
Track my refined sugar. Daily goal 40 grams.
Play "urban survivor" and eat out of our cupboards and garden to save money and live healthy.
There are no stores on our island!
Currently a member of the Fall 2016 5% challenge.
Care for my Mind, Body and Spirit so that I may better care for others.
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.
We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!
Secrets of Success
| December Minutes: 790
Today brings us to the conclusion of the 30 Days of Gratitude Challenge series. For those of you who have faithfully walked this path with me for the past month, I’d like to thank you so much for taking the time to join me. It took real commitment and effort on your part, and I sincerely appreciate your time, efforts, dedication, and comments. This has not been easy, but it has been very rewarding for me, and I hope for each of you as well. Above all, I want you to know I am so very grateful for your enduring friendship, encouragement, and support.
Thank you once again for giving some of your time each day, and for being such an integral and important part of this community of people who want to make a positive difference in not only their lives, but in the lives of others. It means more than I can ever express in words. So, from the bottom of my heart . . . I thank you.
9 days ago
"Try to be a rainbow in someone's cloud" ~ Maya Angelou
10 days ago
stopping by with advice about the importance of healthy living by William Londen:
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
Have a fabulous week, finish November strongly!
11 days ago
Today's quote by Don Miguel Ruiz:
"Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret."
Have a fabulous Sunday!
13 days ago
Thank you for your comment on my photo of my best friend, of the 4-legged kind. If your Sox is anything like Marv, he brings much joy to your life. I got this precious guy right after my husband passed away in 2013 and he is the love of my life now. Have a fabulous day.
13 days ago