GOUDKEELTJE
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My vegetable garden, may 2006


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My name is Nynke and I come from the Netherlands. I am a classical soprano and a percussionist. I work as a free lance (opera and oratorio) singer, soprano-soloist and orchestral timpanist in various ensembles and orchestras in The Netherlands.

I began my weight loss programme in 2004, when I became a vegetarian. In 2005 I left out all sugars to leave the addiction I had to sugar. Then in october 2005 I weighed only 73 kilogrammes. I lost 35 kilo's in approx. a year. I felt great at the time.

But then, I fell off the wagon for a while. It hasn't been easy to keep the kilo's off, so in 2008 I started again...weighing approx. 85 kilo's, too much to my taste.

I started Sparking on the 31st of july and I am now going strong. On my hometrainer I try to burn 300 calories every day. And I try to eat as much raw food as I can!

A great thing is: I have my own vegetable garden and it is growing so fast I can't believe it! Eating lettuce and other fresh vegetables every day helps my weight reduction a lot, too!

My 4 cats are gardening with me. This site contains pictures of my cats, my garden and my greenhouse.


Member Since: 7/11/2006

Fitness Minutes: 4,117

My Goals:
Living a healthy life. And in the process getting at approx. 63 kg's.


My Program:
Monodieting:

only fruit and veggies, raw, whole day

mornings: fruit

lunches: salad with dressing along; sometimes some nuts or bread with it

dinner: salad/veggies and pasta or potatoes or rice

NO MEAT or FISH: I became a vegetarian two and a half years ago



Personal Information:
Nynke

The Netherlands

Musician: percussion and soprano

www.nynkedejong.nl


Other Information:
The book that changed my soul: The Bible. i was baptised at age 22.

The book that changed my body: The Fit For Life Solution by Harvey Diamond. Check it out on www.fitforlifetime.com

I started at 108 kg and want to reach 63 kg. When I succeed I will have lost 45 kg's!




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