GOUDKEELTJE   10,434
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Vosje (Vixen)





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My vegetable garden, may 2006



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Goudkeeltje's journey!

My name is Nynke and I come from the Netherlands. I am a classical soprano and a percussionist. I work as a free lance (opera and oratorio) singer, soprano-soloist and orchestral timpanist in various ensembles and orchestras in The Netherlands.

I began my weight loss programme in 2004, when I became a vegetarian. In 2005 I left out all sugars to leave the addiction I had to sugar. Then in october 2005 I weighed only 73 kilogrammes. I lost 35 kilo's in approx. a year. I felt great ...
My name is Nynke and I come from the Netherlands. I am a classical soprano and a percussionist. I work as a free lance (opera and oratorio) singer, soprano-soloist and orchestral timpanist in various ensembles and orchestras in The Netherlands.

I began my weight loss programme in 2004, when I became a vegetarian. In 2005 I left out all sugars to leave the addiction I had to sugar. Then in october 2005 I weighed only 73 kilogrammes. I lost 35 kilo's in approx. a year. I felt great at the time.

But then, I fell off the wagon for a while. It hasn't been easy to keep the kilo's off, so in 2008 I started again...weighing approx. 85 kilo's, too much to my taste.

I started Sparking on the 31st of july and I am now going strong. On my hometrainer I try to burn 300 calories every day. And I try to eat as much raw food as I can!

A great thing is: I have my own vegetable garden and it is growing so fast I can't believe it! Eating lettuce and other fresh vegetables every day helps my weight reduction a lot, too!

My 4 cats are gardening with me. This site contains pictures of my cats, my garden and my greenhouse.




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Member Since: 7/11/2006

SparkPoints: 10,434

Fitness Minutes: 4,117

My Goals:
Living a healthy life. And in the process getting at approx. 63 kg's.

My Program:
Monodieting:

only fruit and veggies, raw, whole day

mornings: fruit

lunches: salad with dressing along; sometimes some nuts or bread with it

dinner: salad/veggies and pasta or potatoes or rice

NO MEAT or FISH: I became a vegetarian two and a half years ago

Personal Information:
Nynke

The Netherlands

Musician: percussion and soprano

www.nynkedejong.nl

Other Information:
The book that changed my soul: The Bible. i was baptised at age 22.

The book that changed my body: The Fit For Life Solution by Harvey Diamond. Check it out on www.fitforlifetime.com

I started at 108 kg and want to reach 63 kg. When I succeed I will have lost 45 kg's!


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Personal Chef
From:
GOUDKEELTJE

High Five
From:
Raw Foodies

Workout DVD
From:
GOUDKEELTJE

Blueberries
From:
ATRANSFORMATION




Member Comments:
ATRANSFORMATION
8/4/2008 11:52:27 AM

Hey, thanks for the goodie! So nice being back in touch....

(and they are blueberries, not grapes....but they do LOOK like grapes, heh heh....)



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GLORYSEEKER65
10/27/2007 10:09:50 PM

I JUST WANTED TO INVITE YOU TO CHECK OUT 30 LIFE PRINCIPLES ON THE DAILY BIBLE STUDY. TEAM.
i WOULD LOVE SOME FEEDBACK ON IT !
THERE WILL BE ONE PRINCIPLE ADDED EACH DAY FOR THE NEXT 29 DAYS




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PJCORN
3/21/2007 12:24:35 PM

Hi fellow oiler. I am not active with a business with the oils, just got into it for my own personal use. Your life sounds very very exciting!!! What is your weather like there, is it warm all year round? What oils do you use on a regular basis and for what reason? It is good to know what others use and what has worked for them. I also have the manual and refer to it all the time. Take care. Nice to me you!



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ATRANSFORMATION
11/27/2006 6:03:23 PM

I still read the info on Essential Oilers by the way....hope to keep on learning!



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ATRANSFORMATION
9/16/2006 7:16:57 PM

Thanks for adding me as a friend! I did in turn, add you...I also just joined the essential oilers group...hope to learn from you all!



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