to the team ... Eat Up and Slim Down Challenge!
You will LOVE THIS TEAM! It's amazingly informative, positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
It's great to have you on board. Make sure you complete each week’s activities to complete the challenge. Join us in the discussions for each week!
Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.
Walking through the Missouri woods with Grandchildren.. 7 year old reported, "I bet this path was made by Indians" sniffed out a mouse, and killed it. (I figure if my city dog could catch it, it was already sick or injured)
Glad I am a healthy enough 'grandma' to take them on this adventure!! I am Joyce..come visit my page! 612 days ago
Good luck trying to find easy ways to fit exercise into your day! It is a real challenge for us desk pilots. One thing I've started doing, and it really makes me feel like I'm making a positive change: every time I go to the restroom, I walk up and down the stairs. It isn't much, but it is something and I do raise my heart rate and make the muscles in my legs burn. If you combine this habit with drinking more water.... well, it's pretty obvious what will happen! Have a great day! Julie 2431 days ago
Hello! I know things can be REALLY tough when you do not enjoy exercising. BUT... keep trying new things until you find some exercise that doesn't FEEL like exercise. You can do it! 2491 days ago