GOTZ2LOSE   15,399
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I want to lose a lot of weight and get healthy. I''m hoping Spark People will give me motivation to get off my backside and move!
I want to lose a lot of weight and get healthy. I''m hoping Spark People will give me motivation to get off my backside and move!



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Member Since: 12/9/2006

My Goals:
1. to move more.
2. to eat healthy.
3. to make new friends.


Welcome Mat
Official 'Eat U...

Foam Roller

Stability Ball


Christmas Tree
Spark Springfie...


Member Comments:
10/6/2015 12:49:14 PM

emoticon to the team ... Eat Up and Slim Down Challenge!

You will LOVE THIS TEAM! It's amazingly informative, positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals. emoticon

It's great to have you on board. Make sure you complete each week’s activities to complete the challenge. Join us in the discussions for each week! emoticon

Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler. emoticon


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10/26/2014 8:57:43 PM

emoticon Walking through the Missouri woods with Grandchildren..
7 year old reported, "I bet this path was made by Indians"
emoticon sniffed out a mouse, and killed it. (I figure if my city dog could catch it, it was already sick or injured)

Glad I am a healthy enough 'grandma' to take them on this adventure!! emoticon
I am Joyce..come visit my page!

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12/21/2009 5:42:50 PM

hi how are you hope you are doing well wanted wish you a merry merry christmas emoticon

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11/3/2009 10:56:21 AM

Good luck trying to find easy ways to fit exercise into your day! It is a real challenge for us desk pilots. One thing I've started doing, and it really makes me feel like I'm making a positive change: every time I go to the restroom, I walk up and down the stairs. It isn't much, but it is something and I do raise my heart rate and make the muscles in my legs burn. If you combine this habit with drinking more water.... well, it's pretty obvious what will happen! Have a great day!

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9/4/2009 11:50:22 AM

Hello! I know things can be REALLY tough when you do not enjoy exercising. BUT... keep trying new things until you find some exercise that doesn't FEEL like exercise. You can do it!

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