GOSPELCLOWN   56,621
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Tangerine Tumbler Patchwork: this is what I did to keep busy last winter. Tangerine is so 2012!





Proverbs 17:22 "A cheerful heart is good medicine..." (New International Version)



I have 10 pics in my gallery





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Gospel Clown

My favourite form of exercise is roller skating to music with a great beat. Too bad so many roller rinks have closed down.
I can roller blade too, but it is not really the same as seeing the same friends at the rink, moving to the tunes and having the time of our lives.

I have a bicycle, a balance ball and a skipping rope. Often these items gather dust.

I need to be reminded to work out AND to drink my water.
My favourite form of exercise is roller skating to music with a great beat. Too bad so many roller rinks have closed down.
I can roller blade too, but it is not really the same as seeing the same friends at the rink, moving to the tunes and having the time of our lives.

I have a bicycle, a balance ball and a skipping rope. Often these items gather dust.

I need to be reminded to work out AND to drink my water.




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Member Since: 5/7/2009

SparkPoints: 56,621

Fitness Minutes: 9,643

My Goals:
Drink 8 eight oz. glasses of water each day.

Get off the chair and do something that raises my heartbeat.

My Program:
Exercise needs fresh focus & commitment.



Personal Information:
My interests include reading, embroidery, calligraphy, writing to pen pals and designing items that I can sew.

Notice that all these activities are sit-down activities.

I haven't clowned in 4 years. It was a fun thing to do.

Other Information:
Don't overfeed this girl-- if you love me, help me recognize healthy portion sizes.

I must WALK AWAY from the salted Tostito chips-- they drive my blood pressure way high!

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Rose
From:
Victoriana

Picnic Basket
From:
CAROLJ35

Sunscreen
From:
Victoriana

Green Tea
From:
CAROLJ35

Happy Face
From:
Victoriana

Happy Birthday
From:
I Can Do All Th...




Member Comments:
AUTUMNMDOVE
2/2/2014 5:01:25 PM

I really loved your hot cocoa comment. I have to use sugar substitutes too because I have type II diabetes so I completely understand. I love your quote.... "Smile in a mug". I'm so going to use that, thanks. emoticon



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HAGIN2010
1/27/2014 10:28:54 AM

Thanks for commenting on my blog yd.

Chris



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JUDITH316
1/24/2014 4:23:09 PM

emoticon for the Spark Goodie and your kind note, I appreciate your support and friendship, also wishing you a great day and weekend ahead, let's keep sparking on emoticon



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WILMA102
1/23/2014 9:28:26 AM

Thank you for my goodie. It's nice to have friends.



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JUDITH316
1/22/2014 2:27:48 AM

Thank you for visiting my blog and sharing your kindness, your continued support and friendship is appreciated.. emoticon



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