GOSPELCLOWN   56,622
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Tangerine Tumbler Patchwork: this is what I did to keep busy last winter. Tangerine is so 2012!





Proverbs 17:22 "A cheerful heart is good medicine..." (New International Version)



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Gospel Clown

My favourite form of exercise is roller skating to music with a great beat. Too bad so many roller rinks have closed down.
I can roller blade too, but it is not really the same as seeing the same friends at the rink, moving to the tunes and having the time of our lives.

I have a bicycle, a balance ball and a skipping rope. Often these items gather dust.

I need to be reminded to work out AND to drink my water.
My favourite form of exercise is roller skating to music with a great beat. Too bad so many roller rinks have closed down.
I can roller blade too, but it is not really the same as seeing the same friends at the rink, moving to the tunes and having the time of our lives.

I have a bicycle, a balance ball and a skipping rope. Often these items gather dust.

I need to be reminded to work out AND to drink my water.




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Member Since: 5/7/2009

SparkPoints: 56,622

Fitness Minutes: 9,643

My Goals:
Drink 8 eight oz. glasses of water each day.

Get off the chair and do something that raises my heartbeat.

My Program:
Exercise needs fresh focus & commitment.



Personal Information:
My interests include reading, embroidery, calligraphy, writing to pen pals and designing items that I can sew.

Notice that all these activities are sit-down activities.

I haven't clowned in 4 years. It was a fun thing to do.

Other Information:
Don't overfeed this girl-- if you love me, help me recognize healthy portion sizes.

I must WALK AWAY from the salted Tostito chips-- they drive my blood pressure way high!

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Member Comments:
RANDOMLY_HONEST
4/3/2014 6:59:54 AM

Thanks for stopping by my page!



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NOLAZYBUTT110
3/24/2014 10:22:37 PM

Thanks for stopping by. I never know why some people complain. I think I have to add then as a friend but they also have to add me as a friend; to see my blogs. Its only common sense. But I wonder if some people just dotn knwo that?

Hope your first day of spring was nicer than mine. Its snowing here. How is it there where you are today? Hope the sun comes out tomorrow! Have a nice week. susana emoticon emoticon emoticon



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JUDITH316
3/13/2014 2:31:16 AM

Good Evening my Friend

emoticon for dropping by my blog and sharing your kind comments, your support and friendship is so appreciated. Wishing you a great Thursday ahead and cheering you on your journey. emoticon



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JUDITH316
3/10/2014 4:46:38 PM

emoticon

Dropping by to say hi and wish you a fantastic day. Cheering you on your journey, you are doing great. Keep up the great work... emoticon

Hope you enjoy the following friendship poem... emoticon

What Is A Friend?

A friend is someone always there
in the back of your mind,
providing feelings of comfort and security.
A friend is someone
who adds happy sparkle to your life,
joy, fun, a predictable creator of happiness.
A friend is a stormproof shelter
from life’s challenges, troubles, uncertainties,
an unassailable bond overcoming any challenge,
strengthening the connection in the process.
You are all this and more, my friend.
Thank you.

By Joanna Fuchs



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JUDITH316
3/8/2014 5:01:38 PM

Dropping by to say hi and wish you a blessed day and weekend ahead, also want to say emoticon for all the times you have dropped by my blog and left your kind comments, they are always appreciated! emoticon

With spring just around the corner I thought this was a perfect time to share this Poem about springtime. Hope you enjoy....

Sweet Spring

When the gloomy gray sky turns to clear azure blue,
And the snow disappears from the ground,
When the birds start to sing, and our moods start to lift,
Then we know Spring is coming around.
When the first flower bulbs poke their heads toward the sun,
Golden daffodils, hyacinths, too;
When the brown grass turns green, and the wildflowers bloom,
Then sweet Spring makes its showy debut.
Once again we awake from cold winter's pale dream,
As our minds and our bodies revive;
We rejoice and delight in spring's colorful sight;
Each new spring makes us glad we're alive!

By Joanna Fuchs



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