GOSPARK45   80,677
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Never Stop Believing

I am 59 years old. Now it is time to get healthy and lose weight.

I enjoy taking my dog Chloe to the dog park daily. We love to walk around the neighborhood too.

Although my profile says I joined August 2011, I really didn't start until June 2012.

7/3/14: It's been 2 years since I started on SP. I'm just 4 pounds away from my goal. It took me longer than expected, but at least I'm almost there. Soon I'll have to post a new goal. This time it will ...
I am 59 years old. Now it is time to get healthy and lose weight.

I enjoy taking my dog Chloe to the dog park daily. We love to walk around the neighborhood too.

Although my profile says I joined August 2011, I really didn't start until June 2012.

7/3/14: It's been 2 years since I started on SP. I'm just 4 pounds away from my goal. It took me longer than expected, but at least I'm almost there. Soon I'll have to post a new goal. This time it will be smaller, but probably harder to reach.

This year I started running. Amazing, right? Who would have thought that....

Read More About GOSPARK45 (Updated July 3)




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 Pounds lost: 46.2 
 
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Profile

Member Since: 8/8/2011

SparkPoints: 80,677

Fitness Minutes: 66,712

My Goals:
I am going to lose 50 pounds in one year. I began on June 1st 2012.

I also want to eat better and get into much better shape.



My Program:
I walk with my dog every day. She doesn't let me miss a day!

I do weight lifting with Kathy Smith's tape 3 times a week. I do "Abs of Steel" by Tamilee Webb 4-5 times a week. They are really helping me get in shape.
I know a lot of people hate strrength training but I love doing it. I love the way you can still feel it hours later.

I have started the 5K Your Way Walk/Jog Program from SP. Maybe I'll turn into a runner, weirder things have happened!

I love how the nutrition tracker helps to keep me in line.

Personal Information:
I live in Albuquerque, New Mexico with my husband of 39 years, my son and my dog.



Other Information:
You must act as if it is impossible to fail.
~Ashanti Proverb

“One may walk over the highest mountain one step at a time.” ~John Wanamaker

Remember to fill your life, not your stomach. ~INDYGIRL



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Inflatable Tube
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R_MESS2

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Evening Eating ...

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BTRFLYDOG

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HEALTHY-SPARK

Vegetable Soup
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JAVAGAL47

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TUBLADY




Member Comments:
PIXIE-LICIOUS
3/26/2014 8:48:34 PM

“Participate in your dreams today. There are unlimited opportunities available with this new day.
Take action on those wonderful dreams you've had in your mind for so long.
Remember, success is something you experience when you act accordingly.”
-Steve Maraboli
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Thank you for commenting on my blog, "Today Is The Only Day That Matters." Make the most of your day!



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PIXIE-LICIOUS
3/24/2014 1:27:01 PM

"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
-Marian Wright Edelman
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Thank you for commenting on my blog, "Three Months From Now." Have a great week!




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R_MESS2
3/13/2014 12:56:29 PM

Thank you.....my Maggie will be 11 in May...She has arthritis in her hips, but other than that she's very healthy.....rm


Comment edited on: 3/13/2014 12:57:16 PM

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PIXIE-LICIOUS
3/4/2014 6:50:35 PM

"If you have made mistakes...there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down."
-- Mary Pickford
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Thank you for your kind comment on my blog, "In Memory of My Dear Friend, Little_Queen." The Mary Pickford quote was one of her favorites. Have a blessed day.



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PIXIE-LICIOUS
2/16/2014 5:18:26 PM

"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
-Barbara Cage
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Thanks for commenting on my blog, "The Scale and Me." Have a healthy, active day!



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