GOSPARK45   101,701
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100,000-149,999 SparkPoints
 
 



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Never Stop Believing

I am 59 years old. Now it is time to get healthy and lose weight.

I enjoy taking my dog Chloe to the dog park daily. We love to walk around the neighborhood too.

Although my profile says I joined August 2011, I really didn't start until June 2012.

7/3/14: It's been 2 years since I started on SP. I'm just 4 pounds away from my goal. It took me longer than expected, but at least I'm almost there. Soon I'll have to post a new goal. This time it will ...
I am 59 years old. Now it is time to get healthy and lose weight.

I enjoy taking my dog Chloe to the dog park daily. We love to walk around the neighborhood too.

Although my profile says I joined August 2011, I really didn't start until June 2012.

7/3/14: It's been 2 years since I started on SP. I'm just 4 pounds away from my goal. It took me longer than expected, but at least I'm almost there. Soon I'll have to post a new goal. This time it will be smaller, but probably harder to reach.

This year I started running. Amazing, right? Who would have thought that....

Read More About GOSPARK45 (Updated July 3)




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 Pounds lost: 50.0 
 
0
20.5
41
61.5
82


 
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Profile

Member Since: 8/8/2011

SparkPoints: 101,701

Fitness Minutes: 84,593

My Goals:
I am going to lose 50 pounds in one year. I began on June 1st 2012.

I also want to eat better and get into much better shape.



My Program:
I walk with my dog every day. She doesn't let me miss a day!

I do weight lifting with Kathy Smith's tape 3 times a week. I do "Abs of Steel" by Tamilee Webb 4-5 times a week. They are really helping me get in shape.
I know a lot of people hate strrength training but I love doing it. I love the way you can still feel it hours later.

I have started the 5K Your Way Walk/Jog Program from SP. Maybe I'll turn into a runner, weirder things have happened!

I love how the nutrition tracker helps to keep me in line.

Personal Information:
I live in Albuquerque, New Mexico with my husband of 39 years, my son and my dog.



Other Information:
You must act as if it is impossible to fail.
~Ashanti Proverb

“One may walk over the highest mountain one step at a time.” ~John Wanamaker

Remember to fill your life, not your stomach. ~INDYGIRL



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Bear Hug
From:
BTRFLYDOG

Congratulations
From:
Evening Eating ...

Happy Face
From:
BTRFLYDOG

Workout Shoes
From:
CTUPTON

Thank You Card
From:
Evening Eating ...

Gold Star
From:
BTRFLYDOG




Member Comments:
BTRFLYDOG
11/30/2014 11:45:23 AM

Thanks for the Thanksgiving Flowers. Hope your holiday was wonderful. Just getting back on track now before the Christmas flurry begins. emoticon



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LEANNAW4
11/28/2014 8:24:11 PM

Thank you for the warm Thanksgiving wishes, Susie! I hope you and Chloe had a great day! Hugs! :-)



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PIXIE-LICIOUS
11/27/2014 7:01:21 PM

"As simple as it sounds, we all must try to be the best person we can;
by making the best choices, by making the most of the talents we've been given."
-Mary Lou Retton
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Thanks a bunch for the goodie. Hope your Thanksgiving has been healthy and blessed!
Hugs,
Pixie




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DBERL0725
11/6/2014 6:39:44 PM

Thanks for adding me as a friend here!



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PIXIE-LICIOUS
9/19/2014 2:45:03 PM

"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you."
-Les Brown
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Thanks a bunch for commenting on my blog, "Two Weeks On Track." Have a Spark-o-licious day!



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