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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.


Performing feats of fitness (in fits) since 1998.


Zen swimming since 2011.

Things I've learned:
"If you are not here, you are nowhere."
"Help is everywhere."
"Do. Now."
"Pretend you are not afraid."
"Making long term happiness does not always feel good in the moment."


Member Since: 8/22/2007

Fitness Minutes: 57,867

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#

My Program:
Sleep well.
Eat intuitively.
Ice Skating 2x/week
wimming 2x/week
Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

Take time for people.

I must find fun fitness activities for the weekend to do with family and friends.

Personal Information:
Seal Beach Lap Swimming
M-F 5:30am � 7am
M-F 11am � 1pm
M-F *6:30pm � 8pm
Sat & Sun 8am � 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am � 7:00am
M � F 12:00pm � 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm

Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds

My Community Journal:

Read More About GORIANA - Profile Information moved here. (Updated March 8)

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    emoticon Happy Fall Challenge Goriana! Glad to have you as part of the Lovely Limes once again! Hope you succeed beyond your biggest expectations! It is only 10 weeks, and we can persevere and make a difference in just this amount of time. Let's go Lovely Lime! emoticon
    87 days ago
  • v _KATHY
    Hi Goriana. Here we go again. Summer BLC is over and on to the new Fall BLC. Day one today.. We are going to get this done and done well! GO LOVELY LIMES!

    PS. Love your anecdote for Anxiety.
    90 days ago
  • v AMY_1217
    Nope, it's all posted on the all-teams page. One stop shopping lol.
    97 days ago
  • v AMY_1217
    Hi! For the quest, you can post your minutes as you do them or if you'd like to just add them up for the whole day, you can post once at the end of the day! I hope that clears it up, let me know if you have any other questions!
    98 days ago
    Happy Anniversary to you as well. Hope all is great with you. I placed my sweet husband in an assisted living/memory care facility a month ago. It was a very difficult decision, but I know it was the right thing to do. I was just wearing out trying to take care of him at home. Alzheimer's is such a horrible disease. Anyway, I am still adjusting to my new life. I am exercising more, and I have been visiting him every day. We take walks around the building -- so both of us get some exercise. emoticon
    98 days ago
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