GORIANA   75,740
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The antidote for anxiety is action.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help ...
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help is everywhere."
"Do. Now."
"Pretend you are not afraid."
"Making long term happiness does not always feel good in the moment."

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Read More About GORIANA (Updated March 6)




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Member Since: 8/22/2007

SparkPoints: 75,740

Fitness Minutes: 54,428

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#

My Program:
Sleep well.
Eat intuitively.
Ice Skating 2x/week
wimming 2x/week
Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

Take time for people.

I must find fun fitness activities for the weekend to do with family and friends.


Personal Information:
Seal Beach Lap Swimming
M-F 5:30am 7am
M-F 11am 1pm
M-F *6:30pm 8pm
Sat & Sun 8am 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am 7:00am
M F 12:00pm 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm

Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds


My Community Journal:
2015

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MKBWNSUGAR

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RLKARMAN

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Black Panthers ...

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MKBWNSUGAR

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RLKARMAN

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STORMY96




Member Comments:
MTN_KITTEN
2/24/2015 12:01:07 PM

Wow ... we are gonna Spring into Shape with the BLC Black Panthers!!!
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MTN_KITTEN
2/24/2015 11:33:45 AM

WooHoo ... just remember ... it's not just the pounds that count ... but changing behaviors!!!!



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MTN_KITTEN
2/23/2015 4:20:20 PM

Welcome, welcome to the BLC Black Panthers ... let's Spring into Shape!!!



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BOILHAM
2/23/2015 9:04:35 AM

Thanks for commenting on my blog today. You are so right, they just don't play hard like we did. Too many poor choices for them.



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RLKARMAN
2/21/2015 7:51:36 PM

Hey Gor! Found this article on preparing for your meet and thought you might be interested.

http://www.mlacswimming.com/SubTabGeneri
c.jsp?team=ammlac&_stabid_=56487

T-7 and counting!!! Woo Hoo.



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