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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.


Performing feats of fitness (in fits) since 1998.


Zen swimming since 2011.

Things I've learned:
"If you are not here, you are nowhere."
"Help is everywhere."
"Do. Now."
"Pretend you are not afraid."
"Making long term happiness does not always feel good in the moment."


Member Since: 8/22/2007

Fitness Minutes: 59,048

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#

My Program:
Sleep well.
Eat intuitively.
Ice Skating 2x/week
wimming 2x/week
Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

Take time for people.

I must find fun fitness activities for the weekend to do with family and friends.

Personal Information:
Seal Beach Lap Swimming
M-F 5:30am � 7am
M-F 11am � 1pm
M-F *6:30pm � 8pm
Sat & Sun 8am � 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am � 7:00am
M � F 12:00pm � 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm

Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds

My Community Journal:
Ten Suggestions, round 3.

Read More About GORIANA - Profile Information moved here. (Updated March 8)

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My Goals:

My Program:

Personal Information:

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My Community Journal:
Ten Suggestions, round 3.

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My Ticker:
173 Days since:  fried chips
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    Hoverin' by my suitcase
    Tryin' to find a warm place to spend the night
    A heavy rain a fallin'
    Seems I hear your voice callin'
    "It's all right"

    A rainy night in Georgia
    A rainy night in Georgia
    I believe it's rainin' all over the world

    Neon signs a flashin'
    Taxi cabs and busses passin' through the night
    The distant moanin' of a train
    Seems to play a sad refrain to the night

    A rainy night in Georgia
    A rainy night in Georgia
    I believe it's rainin' all over the world

    How many times I've wondered
    It still comes out the same
    No matter how you look at it, think of it
    You just got to do your own thing

    I find me a place in a box car
    So I take out my guitar to pass some time
    Late at night when it's hard to rest
    I hold your picture to my chest
    And I'm all right

    A rainy night in Georgia
    A rainy night in Georgia
    I believe it's rainin' all over the world


    Read more: Benton Brook - Rainy Night In Georgia Lyrics | MetroLyrics
    198 days ago
  • v _KATHY
    Here is a little bit of a Billy Joel tune:

    In the forest green lived a girl who put her hair in braids
    And she sang as she walked all around the wooded glade
    She was glad when the rain came falling on her face and she sang
    Cause she didn't mind the fallin' of the rain
    198 days ago
    "Kentucky Rain"

    Seven lonely days
    And a dozen towns ago
    I reached out one night
    And you were gone
    Don't know why you'd run,
    What you're running to or from
    All I know is I want to bring you home

    So I'm walking in the rain,
    Thumbing for a ride
    On this lonely Kentucky backroad
    I've loved you much too long
    And my love's too strong
    To let you go, never knowing
    What went wrong

    Kentucky rain keeps pouring down
    And up ahead's another town
    That I'll go walking thru
    With the rain in my shoes,
    Searchin for you
    In the cold Kentucky rain,
    In the cold Kentucky rain

    199 days ago
    "Doing my best...one day at a time. "
    201 days ago
    WOOHOO Goriana - Let's Spring It On with the Limes....Together we can!
    224 days ago
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