GORIANA   72,767
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The antidote for anxiety is action.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help ...
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help is everywhere."
"Do. Now."
"Pretend you are not afraid."
"Making long term happiness does not always feel good in the moment."
Read More About GORIANA (Updated December 1)




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Member Since: 8/22/2007

SparkPoints: 72,767

Fitness Minutes: 53,444

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#

My Program:
Sleep well.
Eat intuitively.
Ice Skating 2x/week
wimming 2x/week
Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

Take time for people.

I must find fun fitness activities for the weekend to do with family and friends.


Personal Information:
Seal Beach Lap Swimming
M-F 5:30am 7am
M-F 11am 1pm
M-F *6:30pm 8pm
Sat & Sun 8am 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am 7:00am
M F 12:00pm 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm

Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds


My Community Journal:
2015

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TRUCKER72

Fresh Veggies
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MSROZZIE

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Member Comments:
MSROZZIE
12/31/2014 7:26:12 PM

emoticon SparkFriend for commenting on my blog: Happy New Year! Your support is greatly appreciated. Wishing you and your family a healthy and prosperous New Year and Keep Sparking in 2015! emoticon emoticon emoticon



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YIGOBUTTERFLY
12/29/2014 8:00:05 AM

Gloria, the complaint is the size of the print on the SparkPages. Many older members and those with poor vision have trouble reading the messages and when SP keeps moving things around it really gets complicated.

Jane on Guam



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CHRISTINEBWD
12/23/2014 7:06:27 PM

...*(\o/)*
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, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
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Merry CHRISTmas and a Happy New Year!
May you be blessed this holiday season!
Having you as a spark friend is such a blessing to me!



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2BDYNAMIC
12/15/2014 9:43:39 PM

Hi---You asked how I 'kicked the sweets' ............. I realized my body does NOT like sugar; I made the transition some time back ....... I have no cravings for it; I think when one's diet is truly balanced and I admit to lots of veggies and some fruits daily + my protein ........ I got away from it. I do have one to two tiny bites of dark chocolate squares ..... I know it can be done the more you acquire new tastes the body can actually repel sugary stuff. And it is not that I would not like a piece of pie or a piece of cake; I just choose not to; too big a price to pay. Thanks for asking.



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KRISZTA11
11/23/2014 6:53:17 AM

Thank you for reading my "maintenance without scale" blog and for cheering me on!
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