GORIANA   65,274
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 10 pics in my gallery





Awards






 
The antidote for anxiety is action.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help ...
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help is everywhere."
"Do. Now."
"Pretend you are not afraid."
"Making long term happiness does not always feel good in the moment."
Read More About GORIANA (Updated August 18)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 29.3 
 
0
9
18
27
36


 
Interact with GORIANA

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/22/2007

SparkPoints: 65,274

Fitness Minutes: 48,822

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#

My Program:
Sleep well.
Eat intuitively.
Ice Skating 2x/week
wimming 2x/week
Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

Take time for people.

I must find fun fitness activities for the weekend to do with family and friends.


Personal Information:
Seal Beach Lap Swimming
M-F 5:30am 7am
M-F 11am 1pm
M-F *6:30pm 8pm
Sat & Sun 8am 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am 7:00am
M F 12:00pm 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm

Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds


My Community Journal:
2014

Profile Image





 
 



Heart
From:
DAWNWATERWOMAN

Stop Sign
From:
DAWNWATERWOMAN

Bear Hug
From:
BL Lovely Limes...

SparkPeople Logo
From:
DAWNWATERWOMAN

Thank You Message
From:
DAWNWATERWOMAN

Umbrella
From:
JKPONYGIRL




Member Comments:
BARBIEE52
7/16/2014 9:50:52 PM

Sending some "Grey Wolf" good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Barb
"Grey Wolves Team"
emoticon emoticon emoticon



Report Inappropriate Comment
-LORI-B
7/16/2014 5:48:12 AM

Go Lime! Have a great week!!



Report Inappropriate Comment
IMGLAMRUS
7/15/2014 7:45:22 AM

Best of luck with the Summer BL Challenge on your journey to a healthy lifestyle.

Ang
Team Grey Wolves




Report Inappropriate Comment
JESSIEBRUNS
7/14/2014 11:53:59 PM

Hope you are having a great summer from a fearless fuchsia.. remember with exercise, just stick with it. What seems so hard now will one day be your warm up



Report Inappropriate Comment
LIZSPRINGSTEEN
7/12/2014 6:16:35 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



Report Inappropriate Comment
Member Comments Page (424 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page