GORIANA   63,424
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The antidote for anxiety is action.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.




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Member Since: 8/22/2007

SparkPoints: 63,424

Fitness Minutes: 47,542

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#

My Program:
Sleep well.

Eat intuitively.

5k training 1-2x/week

Swimming 1-2x/week

Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

I must find fun fitness activities for the weekend to do with family and friends.


Personal Information:
Seal Beach Lap Swimming
M-F 5:30am 7am
M-F 11am 1pm
M-F *6:30pm 8pm
Sat & Sun 8am 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am 7:00am
M F 12:00pm 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm

Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds


My Community Journal:
2014

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Jump Rope
From:
ANAKIE

Gym Membership
From:
SP Class of Aug...

Rainbow
From:
BL Lovely Limes...

Clapping
From:
DAWNWATERWOMAN

High Five
From:
DAWNWATERWOMAN

Welcome Mat
From:
BESSHAILE




Member Comments:
TORTISE110
7/9/2014 10:41:26 AM

You are so terrific to remind me about Shingles. I am 67 and saw my elders go through shingles so I was early in line for the vaccine and have had it. No picnic that. It is fortunate they can treat it if caught early now (helped with both my mother and my husband) but the vaccine is the ticket for me!!

Yours in health!





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DAWNWATERWOMAN
7/4/2014 6:48:36 PM

Hope you've had a BLAST this July 4th. GO LOVELY LIMES!
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LMB-ESQ
7/1/2014 1:33:13 PM

Let me know how you like that spaghetti squash recipe! Do you have others? Please share!



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BE-THE-CHANGE
6/19/2014 7:12:35 AM

Good luck with the first weigh-in of the Summer Challenge!



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TORTISE110
6/18/2014 12:47:06 PM

I do swim in our lake, Lake Anna, Virginia. I do not do laps, but swim from dock to dock sometimes. I also kayak, paddle board and jet ski. (Jet skiing is supposed to burn lots of calories, but I sort of doubt it does!) Our lake is very clean and lovely to swim in. And when it's humid, it's the best!!

I like the beach too. We go to North Carolina for a week every summer. I do not often swim in pools.



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