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The antidote for anxiety is action.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."
I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."
I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.
SparkFriends
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My Ticker:
| Pounds lost: 26.8 |
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Profile
Member Since: 8/22/2007
SparkPoints: 42,194
Fitness Minutes: 32,590
My Goals:
I will be a size 10.
I will swim a mile in one shot. I did it over winter break, in early 2012!
I will learn how to do a flip turn and dive into the pool.
I want to swim in the ocean and participate in water related activities.
-bay swim 4/28
I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#
My Program:
Eat less. Move more.
Monday: Swim
Tuesday: Bootcamp
Wednesday: Swim
Thursday: Bootcamp
Friday: Beach Walk/Run
Saturday: Rest
Sunday; Ocean Swim
I am an AM exerciser now.
Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:
Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds
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