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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.


Performing feats of fitness (in fits) since 1998.


Zen swimming since 2011.

Things I've learned:
"If you are not here, you are nowhere."
"Help is everywhere."
"Do. Now."
"Pretend you are not afraid."
"Making long term happiness does not always feel good in the moment."


Member Since: 8/22/2007

Fitness Minutes: 57,352

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#

My Program:
Sleep well.
Eat intuitively.
Ice Skating 2x/week
wimming 2x/week
Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

Take time for people.

I must find fun fitness activities for the weekend to do with family and friends.

Personal Information:
Seal Beach Lap Swimming
M-F 5:30am � 7am
M-F 11am � 1pm
M-F *6:30pm � 8pm
Sat & Sun 8am � 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am � 7:00am
M � F 12:00pm � 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm

Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds

My Community Journal:

Read More About GORIANA - Profile Information moved here. (Updated March 8)

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    Hi Goriana - So glad you are going to be joining us again for the fall Lovely Limes - leaves of change challenge. We are working hard to set everything up right now to be ready to begin this challenge.

    Please set up your weigh in thread so that we can add your name to the spreadsheet that we have to use to report each week to the leadership team. This one of the most important things - as well as posting the answers to the questions that Dawn has asked of us in the getting to know you thread.

    If you need any help with anything let me know via my spark page or by Spark Mail. We are here for you! just let us know - thank you so much! We appreciate you and cannot wait to get to know you better! Jenn

    4 days ago
    Glad you are still with our team from August 2007. Good luck in reaching your goals. emoticon
    13 days ago
    ** Arrrggghhh. Autocorrect not helping and I cannot edit on this phone app. The typos are driving this teacher batty.
    17 days ago
    PB2 is sold nationwide at TArget, Walmart, GNC, and most grocery stores. Look near the "health food" or ask an employ. Google the pics so you'll recognize it. Two grocery stores near me sell single serving pouches which is how I got hooked on it.
    17 days ago
    Amazing first run!! ....and a second run as well.
    17 days ago
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