hey there! i saw your post on the message boards, and i'd love to add you as a work out buddy! i know how hard it its to get some interaction. i was on here a couple years ago and just stayed on the side lines. i joined again last week, and decided to go in head first. joined some teams, commented on a few blogs, and have found some real great people to interact with.
anyway, i just wanted to stop by and say "heeeeaaaayyy"! and i added you as a friend also!! 1567 days ago
Sorry, I've been more than a little inactive lately - I just took on a new job. Anyways, I'm back now, and ready to get going again with a finess regime...
About your 20lbs: Don't worry about it. Firstly, you're aware of it and want to do something about it, so pat yourself on the back! Second: (again don't worry about it. Worrying/bad feelings won't getcha anywhere)...Start tracking and moving more!
Whatsay we have December accountability challenge? It's ambitious, considering Christmas is around the corner...but if you'd like, I could definitely use an accountability partner as well...Maybe agree to "X" fitness minutes and staying within "x" of a certain calorie range... We could also be go-to's for each other for days that we're bad...
Before I post a challenge, we have to get some members back. At least that would be nice!!! Now that fall is right around the corner, and that is a change from the heated summer, why not change with the flow of the seasons!! We probably need to make it to little goals and it must be do-able, fit in our busy schedules, and make us think positive for our next goal. Ususally we focus on weightloss. Many of us are stuck, or haven't gone anywhere. There HAS to be a reason for this seesawing, and what I have come up with that it starts with the mind. With that said, I think we should start a "mind" change to get ready. Most of us, including myself, just seem to be negative in someway, some more than others, and this is a BIG problem for a healthy life style. We have to feel POSITIVE in order for us to be healthy. So, here's our challenge:
1. Meditate at least once per day. (See "JUST POST HERE" if you are unsure about meditation. 2. Exercise everday, even if it's for a few minutes because we all have idle time throughout the day. 3. Whatever you do post in JUST POST HERE! 4. We will build from here after 2 weeks...let's get POSITIVE! 1856 days ago