GORDONBE   23,911
SparkPoints
20,000-24,999 SparkPoints
 
 
This is me looking cool - thanks Raquel



I have 1 pics in my gallery





Awards






 
Brooke's Progress

I feel compelled to write about my progress so I have proof that I am actually progressing towards my goals!
I feel compelled to write about my progress so I have proof that I am actually progressing towards my goals!




SparkFriends



SparkTeams



My Ticker:

Total SparkPoints: 23,911
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13


 
Interact with GORDONBE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/24/2009

SparkPoints: 23,911

Fitness Minutes: 32,822

My Goals:
My overall goals is to fit into the clothes that I used to wear (size 8/10)

My weakness is treats at work and skipping my stretches

To have the confidence and endurance to participate in household maintenance and redo my garden.


My Program:
1. plan for well balanced meals and track my food daily
2. walk/jog every morning for 10+ min of cardio
3. drink 80oz of water daily
4. incorporate strength training to improve my body chemistry and feel fit
5. stretch every day (I'm still not very good at this) but I joined a Pilates class to help give me structure
6. Write in my joy journal daily

Personal Information:
I'm in my early 30's and very happily married to a loving and supportive husband!

In 2009 started a food blog of recipes so they are easy to find and I post most weekdays: http://food.brookeandsteve.ca

Other Information:
I am involved in Soroptimist International: Women at their Best Helping Other Women be their Best!

www.soroptimistdaf.ca

Profile Image





 
 



Yoga Mat
From:
GORDONBE

Gold Star
From:
Dr. Oz Show Fan...

Yoga Mat
From:
GORDONBE

Thank You Message
From:
Dr. Oz Show Fan...

Trick-or-Treat
From:
Dr. Oz Show Fan...

Thank You Message
From:
Dr. Oz Show Fan...




Member Comments:
BARCLE
1/13/2012 7:33:19 PM

Hi and welcome to the Runner Girls United team emoticon Have a super day emoticon



Report Inappropriate Comment
BEESPARKLE
6/28/2009 3:51:48 PM

Normal is the setting on a drier and I am glad you can rest today.
After your shopping. Take time for you sweetie.

emoticon



Report Inappropriate Comment
Member Comments Page (12 total):  < Previous123

See My SparkFavorites Report Inappropriate Page