GORDONBE   27,444
25,000-29,999 SparkPoints
This is me looking cool - thanks Raquel

I have 1 pics in my gallery


Brooke's Progress

I feel compelled to write about my progress so I have proof that I am actually progressing towards my goals!
I feel compelled to write about my progress so I have proof that I am actually progressing towards my goals!



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Total SparkPoints: 27,444
SparkPoints Level 14

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Member Since: 3/24/2009

SparkPoints: 27,444

Fitness Minutes: 38,073

My Goals:
My overall goals is to fit into the clothes that I used to wear (size 8/10)

My weakness is treats at work and skipping my stretches

To have the confidence and endurance to participate in household maintenance and redo my garden.

My Program:
1. plan for well balanced meals and track my food daily
2. walk/jog every morning for 10+ min of cardio
3. drink 80oz of water daily
4. incorporate strength training to improve my body chemistry and feel fit
5. stretch every day (I'm still not very good at this) but I joined a Pilates class to help give me structure
6. Write in my joy journal daily

Personal Information:
I'm in my early 30's and very happily married to a loving and supportive husband!

In 2009 started a food blog of recipes so they are easy to find and I post most weekdays: http://food.brookeandsteve.ca

Other Information:
I am involved in Soroptimist International: Women at their Best Helping Other Women be their Best!


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Pilates Ring

Yoga Mat

Gold Star
Dr. Oz Show Fan...

Yoga Mat

Thank You Message
Dr. Oz Show Fan...

Dr. Oz Show Fan...

Member Comments:
2/3/2012 4:47:17 PM

emoticon Have a great weekend!

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2/1/2012 9:37:09 PM

Hello Canadian Girl! :) Thanks for stopping by my page & leaving a comment. And, also... thanks for adding me as a friend too.... I've added you also. :)

Hope you're having a good week!


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2/1/2012 6:32:29 PM

Hi and thanks for dropping my my blog and leaving a comment. We actually loved our time in Canada, particularly once we learned to leave the Tahoe parked and to explore both Montreal and Quebec using our feet and/or public transportation such as the subway.

We expected to be treated as ugly Americans but really did not have that experience. The Subway was along the highway between Montreal and Quebec; our in-city experiences were universally positive, Montreal-traffic aside.

In the past I have been to the Martimes, BC and Windsor Ont. Also positive. Added you as a Spark friend; feel free to do likewise. No pressure now...

PS - Please visit us, take your baseball team home with you back to Montreal from whence they came & out of our market! Thanks.

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1/24/2012 9:24:52 PM

Thanks for adding me as a friend. I've done the same.
Ania from Australia emoticon

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1/20/2012 6:09:32 PM

Thanks for coming by my page and leaving a comment! :)

Hope you are having a good 2012 (so far) ... & have a great weekend!

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