GORDONBE   23,726
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20,000-24,999 SparkPoints
 
 
This is me looking cool - thanks Raquel



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Brooke's Progress

I feel compelled to write about my progress so I have proof that I am actually progressing towards my goals!
I feel compelled to write about my progress so I have proof that I am actually progressing towards my goals!




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Total SparkPoints: 23,726
 
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Profile

Member Since: 3/24/2009

SparkPoints: 23,726

Fitness Minutes: 32,488

My Goals:
My overall goals is to fit into the clothes that I used to wear (size 8/10)

My weakness is treats at work and skipping my stretches

To have the confidence and endurance to participate in household maintenance and redo my garden.


My Program:
1. plan for well balanced meals and track my food daily
2. walk/jog every morning for 10+ min of cardio
3. drink 80oz of water daily
4. incorporate strength training to improve my body chemistry and feel fit
5. stretch every day (I'm still not very good at this) but I joined a Pilates class to help give me structure
6. Write in my joy journal daily

Personal Information:
I'm in my early 30's and very happily married to a loving and supportive husband!

In 2009 started a food blog of recipes so they are easy to find and I post most weekdays: http://food.brookeandsteve.ca

Other Information:
I am involved in Soroptimist International: Women at their Best Helping Other Women be their Best!

www.soroptimistdaf.ca

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Member Comments:
GOPINTOS
10/29/2013 1:20:55 PM

....oooO................  
.....(....).................  
......)../....Oooo......  
.....(_/.....(....).......  
................\..)........  
.................\_)....... decided to take a walk on this beautiful day  
& visit my SPARK FRIENDS  
......oooO................  
.....(....).................  
......)../....Oooo......  
.....(_/.....(....)  
................\..)........  
.................\_).......  

Have a fantastic rest of the day! 
Melinda 



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GOPINTOS
9/27/2013 11:48:44 AM

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to seeing your
.|\...... progress!

You CAN do this!
Melinda
Dr. Oz Show Fans Team



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ZANNBEE
3/18/2012 11:05:28 PM

Thanks for the welcome!



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COOKIEGRRL
2/12/2012 12:13:17 PM

Hi fellow Canadian! :) Thanks for welcoming me SP. :)

emoticon



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WHISPERINGPINE7
2/10/2012 11:23:55 AM

emoticon for the very warm welcome my sparking friend. Have yourself a wonderful day and awesome weekend.



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