I saw your status. I've been gone from here for a while. I too gained all my weight back and then some and was at my highest weight. So your not alone. I'll be back on here more so if you need anything let me know. You can do this Melissa!!! Find something that will motivate you. Let me know what I can help you with..
Melissa ...me too. I am having a heck of a time getting back on track. I was away for a week in a fabulous cottage up North and with the holidays on top of that I have 4 extra pounds to get rid off. Well today is Sunday so I have mapped out my food for today.
Lets do this together...plan and track today's intake...
I plan to meditate for 10 minutes and do 10 minutes of stretching. It's Sunday so I do not go to the gym. But I will do wii fit.
Stay cheerful and plan ,plan and plan. Remember one day at a time...good luck with your goals for today!! 2417 days ago