GOOFY2013   1,638
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Dont stop believing!

Balancing input to output is the key...there is no other formula that works.I have been told that is the formula.but i cant motivate myself to it. I lost 8 kg for a family wedding then gained 12 kg afterwards. I am a bit shy to admit i need help for wt loss. I had a pt once for 3 months. Then let go when because of a ankle disease i am gorbidden to run. the pt was more fishearted then me and quit
Balancing input to output is the key...there is no other formula that works.I have been told that is the formula.but i cant motivate myself to it. I lost 8 kg for a family wedding then gained 12 kg afterwards. I am a bit shy to admit i need help for wt loss. I had a pt once for 3 months. Then let go when because of a ankle disease i am gorbidden to run. the pt was more fishearted then me and quit




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Member Since: 8/29/2011

SparkPoints: 1,638

Fitness Minutes: 1,549

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