GOODYBAR58   111,483
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Look at those thighs!





DAM at 263 pounds





I will laud you, O Jehovah, with all my heart. I will declare all your wonderful works. Ps 9:1



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If you're tired of starting over, stop giving up

I found this quote on the Healthy Inspiration page of Sparkpeople. From my comments below, I think it's the best advice for me.

I've gotten off track for a while and forgotten my number one rule, to keep moving forward. I've forgotten that if you sit still, the pounds will come rolling back in and take over, robbing you of energy, self-esteem and think ability.

I've started my weight-loss yet again to create a new me. I'm taking very small steps this time, letting ...
I found this quote on the Healthy Inspiration page of Sparkpeople. From my comments below, I think it's the best advice for me.

I've gotten off track for a while and forgotten my number one rule, to keep moving forward. I've forgotten that if you sit still, the pounds will come rolling back in and take over, robbing you of energy, self-esteem and think ability.

I've started my weight-loss yet again to create a new me. I'm taking very small steps this time, letting each one become a habit. This time I will take a different approach. I'm not hitting the ground running like before. All I did was burn myself out and accomplished absolutely nothing. Now, I'm all about being the Slowest Loser.

I'll see y'all at the finish line when I get there, slow and steady!


Motivational Quotes-"Shoot for the moon. Even if you miss, you�ll land among the stars!" - Les Brown


"Even if you are on the right track, you�ll get run over if you just sit there.� Will Rogers


"Obstacles are those frightful things you see when you take your eyes off the goal"-Hannah More



Read More About GOODYBAR58 (Updated June 29)




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 Body Fat %: 257.0
 
257
200.25
143.5
86.75
30


 
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Member Since: 9/23/2009

SparkPoints: 111,483

Fitness Minutes: 112,934

My Goals:
Goals for July:

1.) I have committed to walking a minimum of 4 miles daily.

2.) Loosing 5 pounds by July 31, 2014

3.) Eating Clean

4.) No eating after 9pm.

5.) Using my nutrition tracker each daily and staying within my calorie goals for each day.

6.) Reducing fat and sodium in my diet.

7.) Eating more fruits and veggies.

My Program:
Using my nutrition tracker.

Using my fitness tracker.

Very simple.

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Member Comments:
EBETH13
6/14/2014 8:30:49 AM

Just checking in to say hello! Hope you are having a wonderful start to the weekend. It's been wonderfully busy here with our middle child graduating from high school...wow, where have all the years gone!

Blessings to you and yours!



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LAMOURA
5/5/2014 6:50:52 PM

AWESOME!! emoticon emoticon So far all my goals for today are done!! I just want to get in a short workout this evening to raise up the ole metabolism to melt off even more butter!! Thanks for popping in emoticon emoticon



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LAMOURA
5/5/2014 3:03:12 PM

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LAMOURA
5/3/2014 3:44:07 PM

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LAMOURA
4/28/2014 1:52:42 PM

Your welcome emoticon



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