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The Best Is Yet To Come!
I'm entering my golden years! 60 is the new 45!! Im preparing my self to meet my best friend,soulmate and husband!
I'm entering my golden years! 60 is the new 45!! Im preparing my self to meet my best friend,soulmate and husband!
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My Ticker:
| current weight: 235.0 |
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Profile
Member Since: 1/7/2010
SparkPoints: 1,106
Fitness Minutes: 5
My Goals:
Two years ago I lost 130 lbs!!! gained 40 while waiting for a knee replacement my goal is to take off this wt and learn how to keep it off! No more Yo-yoing! In fact I think I'll lower my goal to 175-180
I've had a hip replacment too,[ need another knee] so the less wt the better! I just hate being built like a boy!
My Program:
I aways knew that excess carbs were bad ,now I'm counting sugar grams as well to keep my insuln levels low [ fat won't burn when its high!] Good lean protien and plenty veggies !
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