GOODLIFEFORME

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Read More About GOODLIFEFORME - Profile Information moved here. (Updated July 11)




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Tortoises Unite! - Losing Weight Slowly!          
My Ticker:
 current weight: 191.0 
 
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Comments
  • v ALYSCO2003
    Thank you! I am really leaning towards doing just that! I'm feeling better since I got to go to the gym today and work out some of those kinks and aches. I'm waiting! Thanks!! emoticon
    2367 days ago
  • v GOODLIFEFORME
    Thanks Mifflin! Good ideas!
    2386 days ago
  • v MIFFLIN
    You asked if anyone uses a scale or marked containers, and I wanted to let you know that I do!

    I have a nice food scale that's very simple. I can set it to zero with a plate on it, so I can measure how many ounces of meat or cheese or baked potato I'm having without setting the food right on the scale platform. I keep it in a cupboard when I'm not using it.

    I use measuring cups every morning for my 1c cereal and 1c milk, and at dinner to measure rice or bulgur or pasta.

    When I make a recipe with 4 or 6 servings, I put the extra servings in containers as I'm dishing up dinner, so I've divided the recipe before I sit down to eat.

    I hope that helps!
    2387 days ago
  • v GOODLIFEFORME
    Stay strong! Hold your head high! Plan for the unexpected.
    2389 days ago
  • v GOODLIFEFORME
    This time is different because I am my biggest obstacle and my biggest fan! emoticon
    2389 days ago
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