GOODKAT1   3,778
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2,500-3,999 SparkPoints
 
   


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This is a year for healthy choices for food, exercise and living.
This is a year for healthy choices for food, exercise and living.




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My Ticker:

 current weight: 185.2 
 
185.2
173.9
162.6
151.3
140


 
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Profile

Member Since: 12/7/2008

SparkPoints: 3,778

Fitness Minutes: 2,920

My Goals:
I want to lose around 30 lbs. to keep me healthy as I head into my 50s, to make me more attractive (to myself and dh), to give myself more energy.

My Program:
My intent is to do at least an aerobic workout 3-5 days per week and weights 3 days per week. I intend to be mindful of what I eat and make healthy choices.

Personal Information:
I live on the beautiful Central Coast of California. I work at the University here. I am married with no children.

 
 



Pinwheel
From:
SELTZER111

Sunshine
From:
KITKAT63




Member Comments:
SELTZER111
10/3/2012 1:11:35 PM

Still looking for you !! Hope you are doing well :) If I don't emoticon ' talk to you before have a Happy Halloween, can't believe it is October already !!



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GOODKAT1
9/6/2012 9:35:29 PM

Hey Seltzer! I'm often just in and out. Struggling with finding time to log food. I think about it and then get busy. I vow to do it tonight!



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SELTZER111
9/6/2012 6:50:33 PM

Hello Ms. Good Kat 1, I have not seen you online, since I am pretty much on every single day now with Spark people and doing online classes I thought I would run it to you :) Hope you are having a great day !!



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