GOODGETNBETR   79,429
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60,000-79,999 SparkPoints
 
 
Girls DO dig the sharp dressed man, or chimp. Thanks ZZ.





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2014 Fall 5% Challenge...Ready For Launch 9/20!

Welcome, I'm Kirk. No, that is not me in the photo but I thought wouldn't it be great to someday be as svelte and gorgeous in a tux. That's why I came to this site with a picture of a chimp in a suit and a dream. This is America and almost anything is possible if one sets their mind to it. I believe this law is universal on the planet but in this country there seem to be fewer insurmountable obstacles. Where there's a will there's a way. My goal on paper seems reasonable enough, almost ...
Welcome, I'm Kirk. No, that is not me in the photo but I thought wouldn't it be great to someday be as svelte and gorgeous in a tux. That's why I came to this site with a picture of a chimp in a suit and a dream. This is America and almost anything is possible if one sets their mind to it. I believe this law is universal on the planet but in this country there seem to be fewer insurmountable obstacles. Where there's a will there's a way. My goal on paper seems reasonable enough, almost trivial, to go from my current weight of about 230 down to healthier one of 170 or less. My deadline (pun intended) is July 31, 2009 UPDATE: Dec 30, 2010 is my new time to goal. I don't know if you've recently wandered through a grocery store (don't get me started on buffets) or not but there's a war being waged against our waistlines and if we as consumers don't get hip to the tricksters on what they're trying to sell us we americans are only going to get larger and further strain an already sinking health care system. It seems like I've always been active but somewhere in my early thirties things got away from me and I got up to 260 pounds. I resolved to getting fitter in January 2007 and while progress has been made and I feel a lot better, stronger and more "virile" than ever, or at least remember, I know I need to bring this train to the station. I'm learning that support, giving and receiving, can be a huge factor in achieving any goal and that's another reason I'm here. To offer encouragement, advice, links and the occassional laugh (ok, I thought it was funny) as we make our year and our lives lighter, happier places to be. What will the new me be like? Besides being slightly ripped and wearing smaller I have no idea, but I'm looking forward to the adventure. Change is not easy, especially when you're used to things being a certain way long enough, good or bad. That's enough rambling for now but I wish all of us new found and long kept successes in 2009 and beyond!
UPDATE: Can someone tell this guy to update his intro. Hello...it's like 2014 already.
UPDATE: Looks like I've been hacked. Someone has a little too much free time on their hands but whatever. Still fighting the good fight to stay under 200. Hoping to finish 2014 at 180 or less. Time to make it happen.

Read More About GOODGETNBETR (Updated September 20)




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My Ticker:

 current weight: 190.2 
 
230
214.25
198.5
182.75
167


 
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Profile

Member Since: 1/4/2009

SparkPoints: 79,429

Fitness Minutes: 127,901

My Goals:
2014 - Weight Tracker

01/25 220
02/01 218
02/08 215
02/15 216.2
02/22 212
03/01 N/A
03/08 N/A
03/15 N/A
03/22 N/A
03/29 213
04/05 212.4
04/12 209
04/19 211.2
04/26 215.4
05/03 212.2
05/10 209.4
05/17 210.6
05/24 207.8
05/31 202.2
06/07 NA
06/14 NA
06/21 197.8
06/28 201.4
07/05 200.4
07/12 199.6
07/19 198.2
07/26 197
08/02 195.8
08/09 195
08/16 195.8
08/23 197.2
08/30 198.2
09/06 197.4
09/13 195.4
09/20 194.8
09/27
10/04








My Program:
I will exercise at least 5 days per week (strength and cardio), watch what I eat, stay hydrated and get great rest and repeat for the rest of my life. I will also meditate on what I want to create; I think the mental factor is greatly underestimated in it's ability to help us achieve the lives we envision for ourselves and those connected to us.

Other Information:
I love music!

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Map
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MARCIAC10

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SUNHOME

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From:
AMIEMICHELE

Confetti
From:
JERSEYGIRL24

Stability Ball
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TPETRIE

Pedometer
From:
LYNNIERN




Member Comments:
LYNNIERN
9/29/2014 10:32:41 PM

Awesome job on being a weekend warrior emoticon You Posted Early and Posted Often and helped us land the plane!

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1HAPPYSPIRIT
9/28/2014 2:00:13 PM

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) ..*) -::-

(. ;..♥ Just stopping by to send some love your way ♥.*) .* ) .*) ( -::- )
and to "Sparkle" your page. Blessings to you on this beautiful Sunday!

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.*

~~~~~Get ready for a Sparktastic week!!!!!!~~~~~~

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.*

(.(*.HUGS♥.*) -::- ♥

1 Happy Spirit emoticon



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LYNNIERN
9/27/2014 10:52:56 AM

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emoticon emoticon Awesome job on Challenge 1. Way to Rock those exercise minutes and LTGL points!!



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1HAPPYSPIRIT
9/27/2014 10:49:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Stopping by to CHEER you onward with your journey!!! emoticon emoticon emoticon
emoticon emoticon emoticon I hope you are meeting your September goals! emoticon emoticon emoticon emoticon emoticon emoticon emoticon Keep pushing to achieve a healthier lifestyle! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
9/26/2014 10:34:33 AM

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Just strolling by to share some MOTIVATION and ENCOURAGEMENT for YOU on your Spark page!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I also would like to share with you some suggestions for a FUN and FABULOUS Weekend....

*LISTEN* - to your spirit (inner self, conscious, instinct etc..) it will never steer you wrong.

*LIVE* - Your Life to the Fullest, May the JOY you give to others always come back to you!

*LOVE* - With all of your heart....build and strengthen your relationships!

*LAUGH* - Whenever you can, and as often as you can!

*LEARN* - Learn from yesterday, live for today, and hope for tomorrow!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I hope you have a FUN and FABULOUS weekend!!


.*) .*) .*)
*1 HAPPY SPIRIT*
.,(.~ (.* ~ (.*





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