GOODGETNBETR   80,775
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80,000-99,999 SparkPoints
 
 
Girls DO dig the sharp dressed man, or chimp. Thanks ZZ.





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2014 Fall 5% Challenge...Ready For Launch 9/20!

Welcome, I'm Kirk. No, that is not me in the photo but I thought wouldn't it be great to someday be as svelte and gorgeous in a tux. That's why I came to this site with a picture of a chimp in a suit and a dream. This is America and almost anything is possible if one sets their mind to it. I believe this law is universal on the planet but in this country there seem to be fewer insurmountable obstacles. Where there's a will there's a way. My goal on paper seems reasonable enough, almost ...
Welcome, I'm Kirk. No, that is not me in the photo but I thought wouldn't it be great to someday be as svelte and gorgeous in a tux. That's why I came to this site with a picture of a chimp in a suit and a dream. This is America and almost anything is possible if one sets their mind to it. I believe this law is universal on the planet but in this country there seem to be fewer insurmountable obstacles. Where there's a will there's a way. My goal on paper seems reasonable enough, almost trivial, to go from my current weight of about 230 down to healthier one of 170 or less. My deadline (pun intended) is July 31, 2009 UPDATE: Dec 30, 2010 is my new time to goal. I don't know if you've recently wandered through a grocery store (don't get me started on buffets) or not but there's a war being waged against our waistlines and if we as consumers don't get hip to the tricksters on what they're trying to sell us we americans are only going to get larger and further strain an already sinking health care system. It seems like I've always been active but somewhere in my early thirties things got away from me and I got up to 260 pounds. I resolved to getting fitter in January 2007 and while progress has been made and I feel a lot better, stronger and more "virile" than ever, or at least remember, I know I need to bring this train to the station. I'm learning that support, giving and receiving, can be a huge factor in achieving any goal and that's another reason I'm here. To offer encouragement, advice, links and the occassional laugh (ok, I thought it was funny) as we make our year and our lives lighter, happier places to be. What will the new me be like? Besides being slightly ripped and wearing smaller I have no idea, but I'm looking forward to the adventure. Change is not easy, especially when you're used to things being a certain way long enough, good or bad. That's enough rambling for now but I wish all of us new found and long kept successes in 2009 and beyond!
UPDATE: Can someone tell this guy to update his intro. Hello...it's like 2014 already.
UPDATE: Looks like I've been hacked. Someone has a little too much free time on their hands but whatever. Still fighting the good fight to stay under 200. Hoping to finish 2014 at 180 or less. Time to make it happen.

Read More About GOODGETNBETR (Updated September 20)




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 current weight: 189.0 
 
230
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198.5
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Member Since: 1/4/2009

SparkPoints: 80,775

Fitness Minutes: 132,010

My Goals:
2014 - Weight Tracker

01/25 220
02/01 218
02/08 215
02/15 216.2
02/22 212
03/01 N/A
03/08 N/A
03/15 N/A
03/22 N/A
03/29 213
04/05 212.4
04/12 209
04/19 211.2
04/26 215.4
05/03 212.2
05/10 209.4
05/17 210.6
05/24 207.8
05/31 202.2
06/07 NA
06/14 NA
06/21 197.8
06/28 201.4
07/05 200.4
07/12 199.6
07/19 198.2
07/26 197
08/02 195.8
08/09 195
08/16 195.8
08/23 197.2
08/30 198.2
09/06 197.4
09/13 195.4
09/20 194.8
09/27
10/04








My Program:
I will exercise at least 5 days per week (strength and cardio), watch what I eat, stay hydrated and get great rest and repeat for the rest of my life. I will also meditate on what I want to create; I think the mental factor is greatly underestimated in it's ability to help us achieve the lives we envision for ourselves and those connected to us.

Other Information:
I love music!

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Member Comments:
TAYGRL
12/25/2014 11:40:57 PM

“What is Christmas? It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace.”

-- Agnes M. Pharo, American artist and writer (1904-1985)

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BABECAVE
11/12/2014 3:36:37 PM

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Learn from yesterday... live for today... hope for tomorrow... The important thing is not to stop Learning... and to not give up... Keep Going... Go... Go

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Hope is important because it can make the present moment less difficult to bear... If we believe that tomorrow will be better... we can bear a hardship today...

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You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.

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Let your hopes... not your hurts... shape your future...

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BABECAVE
11/12/2014 2:48:16 AM

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Feel a Little Good... awhile eating something you shouldn't...
Feel A lot Bad Later... with eating something you shouldn't...

Feel a Little Bad... before or during work out...
Feel a lot Good Later... After working out...

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Why not focus on what you’re doing right instead? If you take a step back, learn from it and take two steps forward...

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Persistence is key. Accept the fact that you might not make it ~on the first try. In a recent study, only 40% of people who successfully followed New Year's resolutions did it on the first try; 17% of resolution achievers took six or more tries before they got it right – but they did get it right...

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DO leave room for failure. DON’T expect perfection....

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WALLAHALLA
11/11/2014 6:51:32 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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BABECAVE
11/10/2014 5:03:06 PM


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The world wasn't formed in a day, and neither were we. Set small goals and build upon them....

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To enjoy the glow of good health, you must exercise...

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I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes...

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No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things...

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