GOODGETNBETR   69,309
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60,000-79,999 SparkPoints
 
 
Girls DO dig the sharp dressed man, or chimp. Thanks ZZ.





Who doesn't like a little magic?








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Fall 5% Challenge, Bring it on! Off...bring it off

Welcome, I'm Kirk. No, that is not me in the photo but I thought wouldn't it be great to someday be as svelte and gorgeous in a tux. That's why I came to this site with a picture of a chimp in a suit and a dream. This is America and almost anything is possible if one sets their mind to it. I believe this law is universal on the planet but in this country there seem to be fewer insurmountable obstacles. Where there's a will there's a way. My goal on paper seems reasonable enough, almost ...
Welcome, I'm Kirk. No, that is not me in the photo but I thought wouldn't it be great to someday be as svelte and gorgeous in a tux. That's why I came to this site with a picture of a chimp in a suit and a dream. This is America and almost anything is possible if one sets their mind to it. I believe this law is universal on the planet but in this country there seem to be fewer insurmountable obstacles. Where there's a will there's a way. My goal on paper seems reasonable enough, almost trivial, to go from my current weight of about 230 down to healthier one of 170 or less. My deadline (pun intended) is July 31, 2009 UPDATE: Dec 30, 2010 is my new time to goal. I don't know if you've recently wandered through a grocery store (don't get me started on buffets) or not but there's a war being waged against our waistlines and if we as consumers don't get hip to the tricksters on what they're trying to sell us we americans are only going to get larger and further strain an already sinking health care system. It seems like I've always been active but somewhere in my early thirties things got away from me and I got up to 260 pounds. I resolved to getting fitter in January 2007 and while progress has been made and I feel a lot better, stronger and more "virile" than ever, or at least remember, I know I need to bring this train to the station. I'm learning that support, giving and receiving, can be a huge factor in achieving any goal and that's another reason I'm here. To offer encouragement, advice, links and the occassional laugh (ok, I thought it was funny) as we make our year and our lives lighter, happier places to be. What will the new me be like? Besides being slightly ripped and wearing smaller I have no idea, but I'm looking forward to the adventure. Change is not easy, especially when you're used to things being a certain way long enough, good or bad. That's enough rambling for now but I wish all of us new found and long kept successes in 2009 and beyond!

Read More About GOODGETNBETR (Updated April 12)




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My Ticker:

 current weight: 211.2 
 
230
214.25
198.5
182.75
167


 
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Member Since: 1/4/2009

SparkPoints: 69,309

Fitness Minutes: 109,194

My Goals:
2014 - Weight Tracker

01/25 220
02/01 218
02/08 215
02/15 216.2
02/22 212
03/01 N/A
03/08 N/A
03/15 N/A
03/22 N/A
03/29 213
04/05 212.4
04/12 209
04/19
04/26
05/03

My Program:
I will exercise at least 5 days per week (strength and cardio), watch what I eat, stay hydrated and get great rest and repeat for the rest of my life. I will also meditate on what I want to create; I think the mental factor is greatly underestimated in it's ability to help us achieve the lives we envision for ourselves and those connected to us.

Other Information:
I love music!

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Coffee
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PAPA175

Workout Clothes
From:
JENNIK2

Easter Basket
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CAROLJ35

Carnation
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ROCKPORT9

Bananas
From:
NEWTINK

Two Thumbs Up
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GBSLIM




Member Comments:
CRYSTALQUEEN
4/23/2014 5:01:34 PM

Hi! Thank you for the comment regarding my photo. emoticon



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TAYGRL
4/21/2014 1:51:02 AM

Thank you for stopping by my blog!



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MARJIMAC63
4/20/2014 2:18:57 PM

Stay strong--some bunny is hopping around with baskets full of chocolate eggs, peanut butter eggs, and jelly beans today!
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DEZZIEJAMES
4/19/2014 9:48:32 AM

Saw your sugar in salt comment. Mind blowing. They put sugar in everything don't they... hello Diabetes.



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FUSIONFITNESS3
4/18/2014 1:14:23 AM

Thanks for dropping by my page last week and encouraging me in response to my blog, "5km Training -- Do I quit or do I fight?" Your support is appreciated.



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