GONNABSEXY
4,000-5,499 SparkPoints 4,091
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INSPIRATION FROM JUNK FOOD!










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GLAMNGLOWDIVA

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 Pounds lost: 2.8 
 
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  • v AHYOKA1111
    Hi gonnaB... Hope it's ok I friended you :) I'm new to site, but got a plan too ...lol Wishing you lots of success, joy, and happiness with tons of good health...Let's encourage each other! emoticon emoticon emoticon javascript:void(0); emoticon emoticon emoticon
    875 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    876 days ago
  • v STR458
    I just signed up 10-minute challenge!
    1274 days ago
  • v WALKWITME
    Thank You for stopping by page

    I'm glad I have Inspired you.

    Remeber to take 1 Day At A Time !

    Get out there, take a walk ....

    emoticon
    2660 days ago
  • v HDHAWK
    emoticon to Just Do It! We're glad you joined us! Check out our weekly challenge that starts every Monday. That might help you to lose the weight you want. Let us know how we can help you reach your goals!

    Kim
    2680 days ago
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