GONE-BIKING   22,490
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Focused on Being Healthy

Been maintaining my weight loss since 2007. Maintaining has proven just as difficult as losing the weight, maybe more so, but I'm not falling for the easy, short-term reward of eating whatever I want.
Been maintaining my weight loss since 2007. Maintaining has proven just as difficult as losing the weight, maybe more so, but I'm not falling for the easy, short-term reward of eating whatever I want.




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Member Since: 1/3/2007

SparkPoints: 22,490

Fitness Minutes: 34,466

My Goals:
November goals:

Balance carbs with proteiin and healthy fat

Include yoga/flex training at least 2x per week

Eliminate candy

My Program:
My current goals are to not only maintain my weight loss, but to improve my relationship with food and, thereby, end my emotional eating. I have a choice. I am at the controls. Only I can do this for myself.

Personal Information:
I enjoy most physical activities (kickboxing, biking and walking to name a few). I started hiking this summer and hope to continue through the winter. I also like to read, cook.

Other Information:
GOAL 1 - track food daily
GOAL 2 - no binging
GOAL 3 - lose 9 lbs

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Member Comments:
JACKIE542
11/14/2012 11:16:01 AM

Thanks for the visit. How is your back?
Thanksgiving is almost upon us, what will you be doing? emoticon emoticon emoticon emoticon



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JACKIE542
11/6/2012 4:14:24 PM

What happened to my kitties? emoticon



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JACKIE542
11/4/2012 7:06:43 PM

Looks like you are doing pretty good also, I want to get as much exercise in as I can, I still feel good right now, and yes, it gets dark here by 5 also.
That makes it pretty hard to take our dog for a walk, I don't like to be on the streets in the dark with him, sometimes the traffic is scary, maybe we will have to drive to the park.
Good for doing well on your sugar, and it is great that you and hubby got out. Have a great evening, I am going to have to figure out our time difference. Take good care Julie. emoticon emoticon emoticon



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JACKIE542
11/2/2012 5:09:41 PM

Thank you for liking my page, the picture is from my Red Maple, I have perfect color this year. See we do get Fall color here is Southern California. Have a great one! emoticon emoticon emoticon emoticon



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JACKIE542
10/18/2012 12:04:02 AM

How are you doing?!!Drop me a line, pretty please! emoticon



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