GONE-BIKING   18,386
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Focused on Being Healthy

Been maintaining my weight loss since 2007. Maintaining has proven just as difficult as losing the weight, maybe more so, but I'm not falling for the easy, short-term reward of eating whatever I want.
Been maintaining my weight loss since 2007. Maintaining has proven just as difficult as losing the weight, maybe more so, but I'm not falling for the easy, short-term reward of eating whatever I want.




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Member Since: 1/3/2007

SparkPoints: 18,386

Fitness Minutes: 26,810

My Goals:
November goals:

Balance carbs with proteiin and healthy fat

Include yoga/flex training at least 2x per week

Eliminate candy

My Program:
My current goals are to not only maintain my weight loss, but to improve my relationship with food and, thereby, end my emotional eating. I have a choice. I am at the controls. Only I can do this for myself.

Personal Information:
I enjoy most physical activities (kickboxing, biking and walking to name a few). I started hiking this summer and hope to continue through the winter. I also like to read, cook.

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Member Comments:
JACKIE542
2/15/2013 10:48:51 AM

Thank you for the visit, love the birds, I am going to be doing a bird count of the different birds in my yard, that should be fun.
I think when Spring finally comes we will all be doing better. Have a great weekend. emoticon



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JACKIE542
2/8/2013 11:19:46 AM

I can't wait for Spring either, we are having snow right now! It always seems to happen just as soom as the fruit trees bud,can you believe it??
Have a great time skiing. Be careful emoticon



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JACKIE542
1/31/2013 12:57:52 PM

The weather has been a bit depressing here too, freeze, very cold, I am a bit sick because of it . Today is a very beautiful day, so I am going to sit in the sun. Sure can't wait for spring.
Have a great time skiing, hope you can do this. emoticon Jackie



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JACKIE542
1/9/2013 7:35:07 PM

I always love hearing from you. I am doing ok, still doing my exercises in the early am. We did have some cold weather here that made it hard to go out so everything was inside for a time.
The holidays are always hard, I had to get rid of some sweets, there was just too much this year.
I wish I had a trail, I sure hope you can get out there, must be hard if you have snow.
Take care and hope to hear from you very soon, Hugs, Jackie



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JACKIE542
12/30/2012 6:43:56 PM

Hi there, thank you, I sure hope 2013 is the best for you. emoticon



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