GOMARTI
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JANE-0

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Read More About GOMARTI - Profile Information moved here. (Updated January 9)




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 Pounds lost: 24.6 
 
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  • v RASPBERRY56
    I'm sure you know that it's completely OK to modify to suit whatever your needs/capabilities/restrictions are.........it's all good! Your workouts are *yours and yours alone* - no need to obsess over what those folks in the videos look like when they're working!

    Welcome and best wishes!
    50 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    50 days ago
  • v JANE-0
    I've missed my cyber Spark friends.. Hope that you are doing well .. just checking in to say

    hello, hello!!

    I finally got over my ills and my computer is finally back from the shop.

    & It is a fabulous fall in Oregon.


    2150 days ago
  • v JANE-0
    And will you succeed? Yes indeed, yes indeed! Ninety-eight and three-quarters percent guaranteed.
    Dr. Seuss
    2193 days ago
  • v JANE-0
    Congratulations!
    Today is your day.
    You're off to Great Places!
    You're off and away!
    You have brains in your head.
    You have feet in your shoes.
    You can steer yourself
    any direction you choose.
    You're on your own. And you know what you know.
    And YOU are the guy who'll decide where to go.'
    Dr. Seuss
    emoticon
    2225 days ago

    Comment edited on: 9/11/2010 9:10:24 AM
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