GOLTHANON   744
SparkPoints
500-999 SparkPoints
 
 
Autumn 2011





Pretty much my body shape now, plus a few pounds!





This picture is from about 5 years ago when I was a few pounds lighter.



I have 4 pics in my gallery





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Need to Lose

Dr. asked me to lose some weight, so I'm taking the opportunity to get back on SP where I successfully lost weight in the past. I want to be healthier and feel good about taking my shirt off at the beach again!
Dr. asked me to lose some weight, so I'm taking the opportunity to get back on SP where I successfully lost weight in the past. I want to be healthier and feel good about taking my shirt off at the beach again!




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My Ticker:

 current weight: 173.2 
 
177
172.75
168.5
164.25
160


 
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Profile

Member Since: 7/22/2009

SparkPoints: 744

Fitness Minutes: 628

My Program:
Eating less calories than I burn and making it to the gym 4 times per week. I'm also reducing my sugar and carbohydrate intake and increasing lean proteins.

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Happy Face
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SOUTHSHOREGUY

Thank You Card
From:
LOSINGLINNDY

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Gay Men Sparkin...

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WRITINGBEAR




Member Comments:
JINLYNN
1/9/2012 1:08:28 PM

Hi and welcome to the Spark Team Inner Journey.
Best wishes on your journey to health and wholeness.
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CHRISSUPERSTAR
1/31/2010 10:45:19 AM

Awesome page! Good luck with your plan emoticon



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JBDIAS
10/25/2009 8:46:05 AM

Welcome to the team. That would be my ideal loosing 18.



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RIPPEDPAUL1
7/31/2009 6:04:54 PM

Welcome to the group! Paul



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SOCALBOURNE
7/31/2009 4:58:26 PM

Of course! Anytime! I am sure you will have your doctor proud soon :).



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