GOLTHANON   744
SparkPoints
500-999 SparkPoints
 
 
Autumn 2011





Pretty much my body shape now, plus a few pounds!





This picture is from about 5 years ago when I was a few pounds lighter.



I have 4 pics in my gallery





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Need to Lose

Dr. asked me to lose some weight, so I'm taking the opportunity to get back on SP where I successfully lost weight in the past. I want to be healthier and feel good about taking my shirt off at the beach again!
Dr. asked me to lose some weight, so I'm taking the opportunity to get back on SP where I successfully lost weight in the past. I want to be healthier and feel good about taking my shirt off at the beach again!




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My Ticker:

 current weight: 173.2 
 
177
172.75
168.5
164.25
160


 
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Profile

Member Since: 7/22/2009

SparkPoints: 744

Fitness Minutes: 628

My Program:
Eating less calories than I burn and making it to the gym 4 times per week. I'm also reducing my sugar and carbohydrate intake and increasing lean proteins.

Profile Image





 
 



Happy Face
From:
SOUTHSHOREGUY

Thank You Card
From:
LOSINGLINNDY

Clapping
From:
Gay Men Sparkin...

Two Thumbs Up
From:
LOSINGLINNDY

Happy Face
From:
LOSINGLINNDY

Flower Pot
From:
WRITINGBEAR




Member Comments:
SOUTHSHOREGUY
1/17/2012 10:29:08 AM

Congratulations for being in the "spotlight". I had added you as a Spark Friend to my page. How about adding me to your page? I'd like to get to know you.



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SEASONS_CHANGE
1/15/2012 4:32:43 AM

Congratulations on being in the Gay Men Sparking team's spotlight! I hope this finds you happy, healthy and in good spirits!

Kelly

emoticon



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LOSINGLINNDY
1/10/2012 10:44:09 PM

Hi and elcome to Inner Journey. I am delighted that you have chosen to join the team. Get out that journal and pick up the pen to start writing. This is a wonderful way to help on your weight reduction journey. Check out the threads and find the ones that interest you. Then please use them in ways that are helpful for you. We are a very supportive group, so I hope you will feel comfortable to jump right in to begin sharing and posting.

Have a wonderful week back at SparkPeople.

Hugs, Gaylinn emoticon



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INGMARIE
1/10/2012 7:24:57 AM

welcome back emoticon



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CANUCKBEAR
1/9/2012 2:54:12 PM

Hey!!
Welcome back!



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