GOLTHANON   744
SparkPoints
500-999 SparkPoints
 
 
Autumn 2011





Pretty much my body shape now, plus a few pounds!





This picture is from about 5 years ago when I was a few pounds lighter.



I have 4 pics in my gallery





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Need to Lose

Dr. asked me to lose some weight, so I'm taking the opportunity to get back on SP where I successfully lost weight in the past. I want to be healthier and feel good about taking my shirt off at the beach again!
Dr. asked me to lose some weight, so I'm taking the opportunity to get back on SP where I successfully lost weight in the past. I want to be healthier and feel good about taking my shirt off at the beach again!




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My Ticker:

 current weight: 173.2 
 
177
172.75
168.5
164.25
160


 
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Profile

Member Since: 7/22/2009

SparkPoints: 744

Fitness Minutes: 628

My Program:
Eating less calories than I burn and making it to the gym 4 times per week. I'm also reducing my sugar and carbohydrate intake and increasing lean proteins.

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SOUTHSHOREGUY

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LOSINGLINNDY

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Gay Men Sparkin...

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Member Comments:
SOUTHSHOREGUY
6/12/2012 2:18:22 PM

James,

How is your Tuesday going. Please keep in touch. You can add to my page or send me a raunchy e-mail...whatever you care to do!

emoticon Bill



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SOUTHSHOREGUY
6/7/2012 11:18:01 AM

Hi James,

So how are things going? I haven't seen much, if any, activity from you in a long time. Just checking in to be sure everything is OK. Let me know if you need anything.

Hope to hear from you soon.

Best Wishes,

Bill

emoticon



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SOUTHSHOREGUY
1/18/2012 9:35:19 AM

Hey! Thanks a lot, man, for adding me. It means a lot to me.

Bill
emoticon



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SEASONS_CHANGE
1/17/2012 9:49:51 PM

anytime... you're almost at your goal weight... very cool



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GOLTHANON
1/17/2012 8:54:41 PM

Oops, just now realizing I was spotlighted. I need to get better at navigating these pages! lol

Thanks for the congrats! emoticon



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