GOLGGO   12,478
SparkPoints
10,000-14,999 SparkPoints
 
 








I have 2 pics in my gallery





Awards






 
The Road to Health and Fitness Begins TODAY......the Past is the PAST!

I have been overweight ALL of my life. Although, I am overweight, I have also exercised all of my life and am fit and feel good. As I age (47), I'm feeling that I really need to focus on getting healthy. I want to be around to see my daughter grow up and I want to be able to activities with her and my husband. Food and eating is a big part of the weight loss equation and this is where I have the most difficulty. I have been doing Sparkpeople now for about 9 months off and on and have found ...
I have been overweight ALL of my life. Although, I am overweight, I have also exercised all of my life and am fit and feel good. As I age (47), I'm feeling that I really need to focus on getting healthy. I want to be around to see my daughter grow up and I want to be able to activities with her and my husband. Food and eating is a big part of the weight loss equation and this is where I have the most difficulty. I have been doing Sparkpeople now for about 9 months off and on and have found that their processes and systems for recording food is the key to my success! I am so looking forward to really starting on the road to health and fitness.....eventhough I feel as though I have been on that road all my life. I am about to see success...I can feel it:)
Read More About GOLGGO (Updated November 14)




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 Pounds lost: 13.5 
 
0
29.25
58.5
87.75
117


 
Interact with GOLGGO

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/5/2011

SparkPoints: 12,478

Fitness Minutes: 15,417

My Goals:
Today 8/23 is nearly one year since I have gotten super serious with this weight loss thing . I say serious, because I have tried all my life to lose weight all without a plan. And all without success. For the past year I have been active on Sparkepeople tracking and interacting. I and also increased my exercise amount and intensity.

So after a year, while I have not gotten to my original weight loss goal of losing 100 pounds, I have made a lot of progress. I have lost 25 pounds, I have lost several clothes sizes, I feel great. I have gotten so strong from weight lifting and my blood work has improved. I have gained so much knowledge about healthy foods, weight loss strategies, exercise techniques and more from Sparkpeople. The list could go on and on!

So today I have re-evaluated my weight loss goals and am ready to begin losing weight again.

HERE THEY ARE...

Today my weight was 280 pounds. By the end of November, I will have lost 30 pounds

My Program:
I work out at least 6 day a week.

Monday - one intense hour with a personal trainer doing intervals with weights and cardio.

Tuesday -- Strength class at gym for 45 minutes and at least 30 minutes of cardio before/after.

Wednesday -- 1hour of Strike class

Thursday -- 1hour with a trainer doing weights and cardio

Friday -- 1hour Zumba class

Saturday / Sunday -- one day will be off and I will work out the other day.

One step.
One minute.
One mile.
One workout.
One choice.
One bite.
One meal.
One hour.
One day.
One week.
One pound.

Profile Image





 
 



Confetti
From:
TENACITY918

Workout Shoes
From:
GOLGGO

The Spark
From:
SP_STAFF




Member Comments:
FITFABJENN
2/26/2012 10:52:41 PM

Hi there. Perhaps try to try one new fruit and Veggie each week, repeating the ones you enjoy most. I love blueberries, pineapple, and apples best. And love cherry tomatoes, onion and bell pepper, romaine lettuce, and broccoli too.



Report Inappropriate Comment
MICHELLESMILES_
2/25/2012 8:11:39 AM

http://www.facebook.com/pages/Daily-Dose-o
f-Motivation/187939704637365

Thank you for the nice comment, I appreciate it. :)



Report Inappropriate Comment
MICHELLESMILES_
12/30/2011 9:01:57 AM

Thank you so much for the sweet blog comment! It's nice to know I'm not alone on this journey!

Have a wonderful day friend!

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
HEYPINK
11/15/2011 2:03:44 PM


Hey! Just wanted to welcome to the Done Girls team! The girls are so motivational and supportive and we will do our best to help you on your journey however we can. Hope to see you on the message boards soon!

Welcome Done Girl!!!

emoticon emoticon emoticon

Sarah



Report Inappropriate Comment
Member Comments Page (9 total):  < Previous12

See My SparkFavorites Report Inappropriate Page