GOLFLADY11   36,723
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30,000-39,999 SparkPoints
 
 





Lucas and Gramps FAll 2012





Hubby's 70th



I have 30 pics in my gallery





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Life is a highway; I'm gonna ride it .....

Life is such a wonderful ride isn't it? The ups and downs seem to even out. We really must make the most of every moment!


Food for thought: The journey is the reward.
Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller

It is never too late to be what you might have been. George Elliot
Life is such a wonderful ride isn't it? The ups and downs seem to even out. We really must make the most of every moment!


Food for thought: The journey is the reward.
Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller

It is never too late to be what you might have been. George Elliot


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 current weight: 184.8 
 
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Profile

Member Since: 9/9/2011

SparkPoints: 36,723

Fitness Minutes: 35,194

My Goals:
Weight loss:
Start weight: 192 Jan 2, 2015 (Ugh)
Current weight Jan 26, 2015 187


Goal weight: 160 by June 30, 2015



Increase lung capacity and heart function by increasing regular exercise. Woo-Hoo! Here I go again!!

My Program:
Tracking food /nutrition daily;
Track fitness daily: golf, aquafit, walking;
minimum 10 min exercise daily;
Track steps;
Incorporate yoga and tai chi for flexibility;
Strength training M,W,F -
Join challanges for short term momemtum!!
Stay focused and stay positive! Stay real!!
Interact with other real people on Spark People!! Take and give encouragement!!!


Personal Information:
My name is Linda and I live in beautiful British Columbia, Canada in the southern interior. I have 2 married daughters and 3 grandchildren. My husband and I are retired. I have Atrial Fib and asthsma. I am on heart meds and use a puffer when I need it.

Other Information:
Avid reader; addicted to golf; love getting together with my gal friends; love my grandkids and love to visit them or have them visit; I love Spark People and how it has helped me on my journey of self-improvement.

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Member Comments:
ELSCO55
3/31/2014 8:33:22 PM

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MOMMY445
3/31/2014 8:29:51 PM

happy birthday! hope you had a fabulous day!



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LAURA44851
3/31/2014 4:24:06 PM

Happy Birthday emoticon emoticon emoticon



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GEEKSMEGGLY
3/31/2014 8:46:24 AM

Hey! Hey! Hey! emoticon emoticon emoticon

HAPPY BIRTHDAY! emoticon emoticon emoticon



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DEEEBEE
3/30/2014 11:16:21 PM

Happy Birthday and Best Wishes for many more happy and healthy years. Celebrate!

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