GOLFLADY11   36,850
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Lucas and Gramps FAll 2012





Hubby's 70th



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Life is a highway; I'm gonna ride it .....

Life is such a wonderful ride isn't it? The ups and downs seem to even out. We really must make the most of every moment!


Food for thought: The journey is the reward.
Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller

It is never too late to be what you might have been. George Elliot
Life is such a wonderful ride isn't it? The ups and downs seem to even out. We really must make the most of every moment!


Food for thought: The journey is the reward.
Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller

It is never too late to be what you might have been. George Elliot


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 current weight: 184.8 
 
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Member Since: 9/9/2011

SparkPoints: 36,850

Fitness Minutes: 35,289

My Goals:
Weight loss:
Start weight: 192 Jan 2, 2015 (Ugh)
Current weight Jan 26, 2015 187


Goal weight: 160 by June 30, 2015



Increase lung capacity and heart function by increasing regular exercise. Woo-Hoo! Here I go again!!

My Program:
Tracking food /nutrition daily;
Track fitness daily: golf, aquafit, walking;
minimum 10 min exercise daily;
Track steps;
Incorporate yoga and tai chi for flexibility;
Strength training M,W,F -
Join challanges for short term momemtum!!
Stay focused and stay positive! Stay real!!
Interact with other real people on Spark People!! Take and give encouragement!!!


Personal Information:
My name is Linda and I live in beautiful British Columbia, Canada in the southern interior. I have 2 married daughters and 3 grandchildren. My husband and I are retired. I have Atrial Fib and asthsma. I am on heart meds and use a puffer when I need it.

Other Information:
Avid reader; addicted to golf; love getting together with my gal friends; love my grandkids and love to visit them or have them visit; I love Spark People and how it has helped me on my journey of self-improvement.

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Member Comments:
GOCALGAL
2/8/2015 2:25:40 PM

Yes, we CAN do it!! "Perseverance, not perfection." "Fall down 7 times, get up 8". emoticon emoticon emoticon emoticon



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GOCALGAL
2/5/2015 8:37:49 PM

emoticon I didn't look at the date for your birthday. My bad. lol! Keep pushing ! You are doing emoticon ~Maria



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GOCALGAL
2/3/2015 9:21:45 AM

emoticon So nice to see your smiling face back!! emoticon emoticon emoticon emoticon on losing that pound!! WTG!! Let's keep pushing. emoticon emoticon



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GUNNSGIRL91303
1/27/2015 6:48:58 PM

Thanks for the nice comments on my blog! I appreciate your support and its good to know that I'm not the only one who has decluttering issues. Sounds like you've gotten a great start!

Have a great day!



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LINDA!
1/27/2015 2:22:55 PM

Happy to hear from you. Yes, we do have a lot in common. I love it when my family is all around. Doesn't happen all the time since I am in Florida and they are in Ohio. It has been a good day. I went to Curves, took a walk and did some yoga. Feeling a little stiff today. But maybe it is due to some of the exercise yesterday and today. Have a great Tuesday!



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