GOLFLADY11   33,743
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Morning stroll Nov 2012





Lucas and Gramps FAll 2012





Hubby's 70th



I have 21 pics in my gallery





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Here I go again!

Having a tough time getting into 'It' again. Gah, weight is up, mood is down. It's going to be a struggle - one little inch, or one little pound at a time. Sigh!! I will stand by the Chinese Proverb, "Be not afraid of going slowly; be afraid of standing still. "

Food for thought: The journey is the reward.
Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller

It is never too late to be what you might have been. ...
Having a tough time getting into 'It' again. Gah, weight is up, mood is down. It's going to be a struggle - one little inch, or one little pound at a time. Sigh!! I will stand by the Chinese Proverb, "Be not afraid of going slowly; be afraid of standing still. "

Food for thought: The journey is the reward.
Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller

It is never too late to be what you might have been. George Elliot
Read More About GOLFLADY11 (Updated November 13)




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 current weight: 192.0 
 
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Member Since: 9/9/2011

SparkPoints: 33,743

Fitness Minutes: 33,884

My Goals:
Weight loss:
Start weight: 208 Sept 14, 2011 (Ugh)
Current weight Dec30/2013 175 (this is a guess as I have no scale)


Long-term: 163 by June 30, 2014 (12 lbs or 2 lbs a month should be doable!!!)



Increase lung capacity and heart function by increasing regular exercise. Woo-Hoo! Here I go again!!

My Program:
Tracking food /nutrition daily;
Track fitness daily: golf, aquafit, walking;
minimum 10 min exercise daily;
Track steps;
Incorporate yoga and tai chi for flexibility;
Strength training M,W,F -
Join challanges for short term momemtum!!
Stay focused and stay positive! Stay real!!

Personal Information:
My name is Linda and I live in beautiful British Columbia, Canada in the southern interior. I have 2 married daughters and 3 grandchildren. My husband and I are retired. I have Atrial Fib and asthsma. I am on heart meds and use a puffer when I need it.

Other Information:
Avid reader; addicted to golf; love getting together with my gal friends; love my grandkids and love to visit them or have them visit; I love Spark People and how it has helped me on my journey of self-improvement.

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Member Comments:
NETTIE722
3/30/2014 10:37:58 AM

Wishing you a wonderful birthday ~ enjoy your special day emoticon emoticon emoticon



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MOMMA48
3/30/2014 8:30:13 AM

emoticon Happy Birthday!!



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SWANSONGS
3/30/2014 6:58:46 AM

Happy Birthday ! emoticon Hope is a beautiful one .



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3/30/2014 2:12:44 AM

Happy Birthday, hope your day is special, enjoy every minute of it! emoticon



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3/30/2014 2:01:22 AM

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