GOLFLADY11   34,016
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Lucas and Gramps FAll 2012





Hubby's 70th



I have 22 pics in my gallery





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Here I go again!

Having a tough time getting into 'It' again. Gah, weight is up, mood is down. It's going to be a struggle - one little inch, or one little pound at a time. Sigh!! I will stand by the Chinese Proverb, "Be not afraid of going slowly; be afraid of standing still. "

Food for thought: The journey is the reward.
Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller

It is never too late to be what you might have been. ...
Having a tough time getting into 'It' again. Gah, weight is up, mood is down. It's going to be a struggle - one little inch, or one little pound at a time. Sigh!! I will stand by the Chinese Proverb, "Be not afraid of going slowly; be afraid of standing still. "

Food for thought: The journey is the reward.
Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller

It is never too late to be what you might have been. George Elliot
Read More About GOLFLADY11 (Updated January 26)


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 current weight: 192.0 
 
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Profile

Member Since: 9/9/2011

SparkPoints: 34,016

Fitness Minutes: 33,949

My Goals:
Weight loss:
Start weight: 192 Jan 2, 2015 (Ugh)
Current weight Jan 26, 2015 187


Goal weight: 160 by June 30, 2015



Increase lung capacity and heart function by increasing regular exercise. Woo-Hoo! Here I go again!!

My Program:
Tracking food /nutrition daily;
Track fitness daily: golf, aquafit, walking;
minimum 10 min exercise daily;
Track steps;
Incorporate yoga and tai chi for flexibility;
Strength training M,W,F -
Join challanges for short term momemtum!!
Stay focused and stay positive! Stay real!!
Interact with other real people on Spark People!! Take and give encouragement!!!


Personal Information:
My name is Linda and I live in beautiful British Columbia, Canada in the southern interior. I have 2 married daughters and 3 grandchildren. My husband and I are retired. I have Atrial Fib and asthsma. I am on heart meds and use a puffer when I need it.

Other Information:
Avid reader; addicted to golf; love getting together with my gal friends; love my grandkids and love to visit them or have them visit; I love Spark People and how it has helped me on my journey of self-improvement.

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Member Comments:
DEEEBEE
3/30/2014 11:16:21 PM

Happy Birthday and Best Wishes for many more happy and healthy years. Celebrate!

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NETTIE722
3/30/2014 10:37:58 AM

Wishing you a wonderful birthday ~ enjoy your special day emoticon emoticon emoticon



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MOMMA48
3/30/2014 8:30:13 AM

emoticon Happy Birthday!!



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SWANSONGS
3/30/2014 6:58:46 AM

Happy Birthday ! emoticon Hope is a beautiful one .



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SASSYCO60
3/30/2014 2:12:44 AM

Happy Birthday, hope your day is special, enjoy every minute of it! emoticon



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