GOLFLADY11   38,974
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30,000-39,999 SparkPoints
 
 





Lucas and Gramps FAll 2012





Hubby's 70th



I have 39 pics in my gallery





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Life is a highway; I'm gonna ride it .....

Life is such a wonderful ride isn't it? The ups and downs seem to even out. We really must make the most of every moment!


Food for thought: The journey is the reward.
Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller

It is never too late to be what you might have been. George Elliot
Life is such a wonderful ride isn't it? The ups and downs seem to even out. We really must make the most of every moment!


Food for thought: The journey is the reward.
Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller

It is never too late to be what you might have been. George Elliot


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SparkFriends



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My Ticker:

 current weight: 183.0 
 
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Profile

Member Since: 9/9/2011

SparkPoints: 38,974

Fitness Minutes: 36,635

My Goals:
Weight loss:
Start weight: 192 Jan 2, 2015 (Ugh)
Current weight Jan 26, 2015 187


Goal weight: 160 by June 30, 2015



Increase lung capacity and heart function by increasing regular exercise. Woo-Hoo! Here I go again!!

My Program:
Tracking food /nutrition daily;
Track fitness daily: golf, aquafit, walking;
minimum 10 min exercise daily;
Track steps;
Incorporate yoga and tai chi for flexibility;
Strength training M,W,F -
Join challanges for short term momemtum!!
Stay focused and stay positive! Stay real!!
Interact with other real people on Spark People!! Take and give encouragement!!!


Personal Information:
My name is Linda and I live in beautiful British Columbia, Canada in the southern interior. I have 2 married daughters and 3 grandchildren. My husband and I are retired. I have Atrial Fib and asthsma. I am on heart meds and use a puffer when I need it.

Other Information:
Avid reader; addicted to golf; love getting together with my gal friends; love my grandkids and love to visit them or have them visit; I love Spark People and how it has helped me on my journey of self-improvement.

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Woo Hoo!
From:
SEXYKEL

Bear Hug
From:
123TERRY

Knitting Supplies
From:
GOLFLADY11

Aerobics Step
From:
SILVAS7

Happy Face
From:
MEOWMEEEOW

Measuring Tape
From:
GOLFLADY11




Member Comments:
TRYHARDER2014
3/6/2015 5:38:08 AM

To get points for the team go to your Start Page and scroll down to Browse Community Features. Go to SparkAmerica Team Bonus Points. It show you on the right side of screen how many spins you can do. Click on teams for points.



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ARAZA30
3/5/2015 9:26:11 PM

Thanks for the comment on my recent blog.



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GOCALGAL
3/5/2015 10:27:23 AM

Glad to hear Dr visit went well! "Puffers" = lungs? Hope you get this working to Dr's satisfaction soon too! emoticon emoticon emoticon



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ARAZA30
3/3/2015 7:29:59 PM

You're very welcome. Glad I could help. Go You go!!



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LINDAM.1
2/19/2015 11:16:42 PM

The journey for me is to get better numbers. Sugar, Fat in arteries, keeping my bones strong. Keeping my husband healthy also



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