GOLFGMA   185,653
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May 12, 2015





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Go Pounds Go!

My goal has recently changed. Previously it was to lose weight and I still want to do that, however, now I feel so much better after changing to healthy foods I want to continue feeling better and if I lose weight that's great! I am learning so much from the articles about good nutrition. Perhaps it is because I have the time now to read these articles when in prior years I was busy working and raising a family. I didn't make the time nor take the time to be healthier.
My goal has recently changed. Previously it was to lose weight and I still want to do that, however, now I feel so much better after changing to healthy foods I want to continue feeling better and if I lose weight that's great! I am learning so much from the articles about good nutrition. Perhaps it is because I have the time now to read these articles when in prior years I was busy working and raising a family. I didn't make the time nor take the time to be healthier.


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Member Since: 8/9/2011

SparkPoints: 185,653

Fitness Minutes: 118,188

My Goals:
My goal is to lose weight to feel better and look better and to please my doctor who suggested this web site.

My Program:
I am tracking my food each day, my water intake and exercise. Lower the food intake, up the exercise and don't look back, only forward.

Personal Information:
I am from a very small town in NC. My husband and I celebrated our 50th anniversary July 1st, 2011. We have two children, a son and a daughter. Both are married and our son has two sons who we love dearly. I believe in God's grace through the sacrifice of Jesus Christ and enjoy Christian friends who walk in the light.

Other Information:
I love to play golf, visit the "Y", read books, play games on computer, play Canasta and cards with girl friends, get together with family on outings and vacations.

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Member Comments:
EMPTYNESTER60
9/2/2015 8:43:16 PM

Thanks for the comments on my blogs. I'm trying to work through this thing but it's been difficult. My head knows what I need to be doing but the oomph to do it is lacking. Hoping that as the weather cools off a little later it will help me get out & do some walking. Of course, then the daylight will start ending earlier. I've thought about joining the Y again because then I could do my walking around the track no matter what the weather is. I also enjoyed being in the pool & relaxing in the hot tub, too. I'm not much on using the machines & most of the classes are during the day but at this point anything would help.

When are you scheduled for you knee surgery? You asked about my sister. She had a really easy recovery from what everyone said. She was in Florida & I was here so I didn't see her but she was up walking really quickly and her therapist was really pleased with how quickly she progressed. I know she was really diligent in doing everything they told her to do with the icing & elevation & exercises. Hopefully you will heal as quickly.

I'm so grateful to have you as my SparkFriend!



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JSTETSER
8/30/2015 7:35:20 PM

Thank you for the encouragement and the spark goodie



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CETANISTAWI
8/27/2015 3:09:12 AM

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JUDITH316
8/25/2015 1:06:13 AM

Evening Hello

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
Dropping by to Spread the Spark
¸.•*¨) ✫ ¸.•*¨)✫
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And wish you a great Week ahead and say thank you for you’re support emoticon




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JUDITH316
8/20/2015 9:42:28 PM

emoticon so much my Friend for the support and all your visits to my blogs, they are so appreciated....God Bless you my friend... emoticon



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