GOLFERGIRL78   376
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Optimizing my health

I am 53 yrs old and want to get into the best shape I can to enjoy this next stage of life.
I am 53 yrs old and want to get into the best shape I can to enjoy this next stage of life.




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 Pounds lost: 19.0 
 
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Member Since: 3/5/2010

My Goals:
In the next 7 weeks I want to eat healthy & do cardio 3x/week.

My Program:
In addition to daily walks, I will go to the gym 3x/week for cardio and strength training.

Personal Information:
I am from Alberta where the golf season doesn't start until May! I play tennis in the winter & am fairly active. I have gotten careless and need to be more deliberate with my food intake so I can get back into good shape.

 
 



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