GOLDLADY  
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Goldlady's Page

Well, how do I start:

I've been overweight since my teens, gradually worsening over the years.

I have had to live with more than that extra pound on my frame. The pounds have really had a more profound affect on my spirit.

SO--- I'm looking to make changes, both from the outside in and the inside out.

This is the chorus from my motivational song:

"I知 ready to fly
I知 ready to soar
I知 ready to leave this ...
Well, how do I start:

I've been overweight since my teens, gradually worsening over the years.

I have had to live with more than that extra pound on my frame. The pounds have really had a more profound affect on my spirit.

SO--- I'm looking to make changes, both from the outside in and the inside out.

This is the chorus from my motivational song:

"I知 ready to fly
I知 ready to soar
I知 ready to leave this world behind
I知 ready to open up the door
I知 ready to fly
I知 ready to spread my wings across the sky
I think it痴 time
I知 ready to go
I知 ready to fly"

by Jeromy Deibler Performed by FFH

Wish Me Luck!
Read More About GOLDLADY (Updated January 18)




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My Ticker:

 current weight: 277.0 
 
277.8
245.85
213.9
181.95
150


 
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Member Since: 12/29/2007

SparkPoints: 0

Fitness Minutes: 6,119

My Goals:
New Short term goal: to weigh 247= lose 10% or 27lbs by my
"Spark-iversary"

End goal: 150lbs

My Program:
1: Cardio at least 4 times a week for 20+ minutes
2: Drink 8+ glasses of water a day
3: Eat within my calorie range

4: Keeping everything accountable and journalling

Personal Information:
I am married with two young kids, a dog, horse and cat.

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Member Comments:
SPARKLINJEWELLS
1/20/2010 11:39:21 AM

ク.*ィク.紛ク.*ィ) ク.*ィ)
(ク.紛 (ク.紛 (ク.紛クク.物ク♥ィ`*,ク.*エィ`* .ク♥.
ク.♥エ .紛ィィ クエク.紛ィWelcome to the EE team!!
I致e belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it痴 a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! クク.物ク♥ィ`*,ク.*エィ`* .ク♥.*ク.紛ク.*ィク.*ィク.紛ク.*ィ) ク.*ィ)
Check out the main page of the EE team- there are 都tickied topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ク.*ィク.紛ク.*ィ(ク.紛 (ク.紛 (ク.紛クク.物ク♥ィ`*,ク.*エィ`* .ク♥. ク.♥エ .紛ィィ クエク.紛ク.*ィ)クク.紛 ..-~'ク.*ィ)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I致e been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! クク.物ク♥ィ`*,ク.*エィ`* .ク♥.*.*ィク.紛ク.*
(ク.紛 (ク.紛 ♥ク.紛クク. (ク.紛 (ク.*ィ (ク.ク.*エィ`* .ク♥.
You are- WONDERFUL-cuz you池e you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ク.*ィク.紛ク.*ィ(ク.紛 (ク.紛(ク.紛クク.物ク♥ィ`*,ク.*エィ`* .ク♥.
(ク.ク.*エィ`* .ク♥. ~~best of luck to you on all of your goals!!! (ク.ク.*エィ`* .ク♥. emoticon



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GOING2LOSENOW
1/19/2010 5:39:06 PM

Hi- Welcome to the Facebook Team!

10 Positive Assumptions

1) I will make and keep my commitments.

2) I will find the right people who can help me.

3) I will look for an answer in every problem.

4) I will give up trying and simply do.

5) I will make it okay to be wrong and make mistakes.

6) I will create my own good luck.

7) I will not be afraid to lose before I win.

8 ) I will do it now!

9) I will be who I am and become what I was meant to be.

10) I will accept that all things are possible.

-Robert Anthony, in his book Betting on Yourself.

Hope to see you on the message boards! Have a great day!
Tina

Feel free to add me as a frend on Facebook- my profile name is TNTSassyRedHead. . Just mention from Sparks. Can always use more friends on this journey.

Co Leader for Facebook Team





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RAILYN
1/19/2010 4:51:08 PM

Welcome!! You will find lots of support and friends here!!



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TREGIANI
1/19/2010 12:34:46 PM

Welcome to the Geocaching North America Team!!!! Hope to see you active in your team!!!

Have a great week! emoticon



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TX.PATRICIA
1/21/2009 8:37:38 AM

Woo Hoo, Less Than 100 Miles until I make it to see ya!!



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