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  • v RFJSJ50
    emoticon Welcome to Spark. You have taken the first step on your journey by joining!
    I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important!
    Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Good luck!
    Sheila

    1714 days ago
  • v LKEITHO
    Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
    1714 days ago
  • v GUYNAMEDFRANK
    Welcome to the spark.

    You have certainly landed in the right place to help you with your lifestyle change.The spark is an excellent place to get the motivation and the inspiration to attain your life goals.

    The people here are really friendly and are always willing to lend that helping hand when the going gets tough, they are also a very inspiring and motivating bunch. You better beware because that motivation and inspiration is quite contagious.

    Just take things easy at the start and follow the help guides. Start small and you will soon be amazed at how quickly the momentum builds.

    Just holler if you need help or just a chat.

    Wishing you every success with your spark journey.

    Frank

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    1715 days ago
  • v HOLISTICDETOXER
    emoticon

    Welcome to Spark! I'm adding you as a friend, feel free to do the same!
    1715 days ago
  • v TIME2BLOOM4ME
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    1715 days ago
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