GOLDENCHILD18

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Me and my BFFs...We'll all be thin Soon!




Got to lose the Weight!


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"Sooner or later, those who win are those who think they can."- Richard Bach.

I love quotes because they can ready sum up your thoughts in the coolest , most concise ways. I believe I can achieve my goals of being healthy, fit, happy and consistent. I'm no longer satisfied with my current character: obese, lazy, undisciplined, self defeating. No, I am NO LONGER SATISFIED living life beneath my means weighed by the spirit of tiredness,laziness,and fear! Today I declared to everyone especially myself: I"m beautifully fit ,
,totally healthy, Amazingly fulfilled , and Profoundly Happy!

This is more than a destination or journey, but my lifestyle, my thinking pattern, my daily devotion! Weight loss and discipline wont just cme to me, because I'm sat around long enough waiting....So I'm going to get it, Now! Tomorrow is not promised but NOW is!

Anyone can talk a good game, but what I'm i willing to give up to fully step into my new transformed body and mind: 1. The belief that I should eat and do anything I want: My body is a blessing and should be treated as such. 2. Binge eating and scheduling everything around food 3. Food being a friend , event, and solution: Its fuel to help me achieve my very best everyday God grants me life! Praise be to God! 4. My lazy no exercise ways: walk it out girl! 5. Negative people, environment, and thoughts: I am a overcomer, fit, happy and healthy!

I know to finally lay aside the weight and the issues it brings is to open my heart to facing the hurt , the hidden, and the obvious. And since a journey of a thousand miles begins with a single step I better go buy my pedometer tomorrow and enjoy this beautiful, amazing blessing call life!


Member Since: 9/5/2007

Fitness Minutes: 305

My Goals:
Main goals are to
1) stay motivated to lose all this weight and keep it off
2) Cutting out fast food adding more veggies and fruits to diet
3)Consciously enjoy every single bite.of food
4) Increased Althleticism


My Program:
Current program as of 06/25/09:
1. If I bite it , i must write it and log it

2.Cutting back on fast food

3 at least 8 cups of water daily

4. Getting up and moving dis dunk i got!



Personal Information:
SW: 280
GW:150




Other Information:
"The greatest discovery of our generation is that human beings can alter their lives by altering their attitudes of mind. As you think, so shall you be."




Read More About GOLDENCHILD18 - Profile Information moved here. (Updated June 26)




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Secrets of Success
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My Ticker:
 current weight: 270.8 
 
280
247.5
215
182.5
150
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Comments
  • v MS_P904
    Hello, just stopping by. Good luck on your progress emoticon
    2588 days ago
  • v CIERAPOET
    Hello Golden, nice hearing from you! Praise the Lord for that 10lb loss and there will be more to come. You have a great attitude and that is how you lose the weight. Keep your eyes on the prize and embrace your future without looking at the past. God is working with you so let Him tell you what to do. I know that you are a winner in anything that your hands is set to do. Rejoice in all small triumphs. That will help you to appreciate the bigger ones better. I am cheerleading your great success. Happy losing!!! Holla At Jesus!!!
    Deb
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    2589 days ago
  • v GLORIAOG
    Hi... Hope you have a wonderful 4th of July.. You take care. Hugs!
    emoticon
    2710 days ago

    Comment edited on: 7/3/2009 11:13:50 AM
  • v GLORIAOG
    Hi.. How are you doing? Hope fine.. I'm sorry I didn't get to you sooner I've been away from the pc too much and hadn't been in to see my SP page.Thx for the comment in my page. I've added you as my friend so we can keep in touch as much as you'd like.O.K. ;-)... Hope to hear from you soon. You keep in touch. Keep up the good work. Take care. (Hugs)
    2712 days ago
  • v KIYOSHI04
    welcome to the done girls! glad to have you with us.
    2714 days ago
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