GOLDENAPL   1,149
SparkPoints 		1,000-2,499 SparkPoints
 
 





Jewel # 1 ! Graduating this year the greatest high school trumpet player ever !





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Goldenapl changing direction and lifestyle !

I am truly seeking to change my direction from being overweight . Using the tools of Sparkpeople I believe I will be able to make a lifestyle change.Thanks to Starmom 1 for introducing me to this web site.I wish her much success in her journey to a healthy lifestyle.
I am truly seeking to change my direction from being overweight . Using the tools of Sparkpeople I believe I will be able to make a lifestyle change.Thanks to Starmom 1 for introducing me to this web site.I wish her much success in her journey to a healthy lifestyle.




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 Pounds lost: 11.6 
 
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Member Since: 4/8/2008

SparkPoints: 1,149

Fitness Minutes: 430

My Goals:
My goal is to have diabetes and high blood pressure gone. To take no more medicines for anything. To have engery and strength to do all the things I want to do,and to go where I want go without being tired .

My Program:
 what I am doing now is watching my carbs. I have found that this is very important for diabetics and it works well for me. I need to add more exercise .

Other Information:
 I am a Christian , a wife and mother.My joy is being a grandmother.I enjoy teaching my grandchildren everything I learn about Jesus!
My grandchildren are my jewels. Each one so precious.I like flowers , hummingbirds, sunshine , beaches and mountians. I like to paint in watercolor(I am just getting started). I like to fish.

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Give GOLDENAPL a Goodie  |  See All of My Goodies SparkGoodies:

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STARMOM1
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GOLDENAPL
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GOLDENAPL
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Member Comments:
MOMMA_BEAR_69
5/7/2008 8:51:21 AM

I was reading some older emails today and saw that you had joined our 50+ Members and High Blood Pressure Teams so I thought I would stop by, say hi, and welcome you to the teams...better late than not at all. You will receive lots of support and encouragement from everyone. Just post any prayer requests, questions, comments or suggestions you may have and someone will respond quickly.
You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goals. Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. YOU can do this!!!
Commit yourself to constant self-improvement — the joy is truly in the journey! You are creating a body that is strong and balanced!
Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!! I am disabled and this works for me. Take each day one small step at a time — they'll add up over time.
You can make a choice. Tell that little voice to cease and desist with those negative thoughts. Introduce positive self-talk into your life today! You are creating a body that is strong and balanced! From your own efforts, you will make a difference, and you will feel good about yourself. You are a unique, beautiful, and rare individual — the one and only you! C0NGRATULATIONS on your 7.2 pound weight loss!!! WAY TO GO!
It's good to meet and have you with us.
God bless you on your journey to a healthier you. Take each day as it comes and enjoy it to the fullest!!!
God's blessings to you.
Hugs,
Helen

"Yesterday is history, tomorrow is a mystery, today is a gift – thus call the Present."

"If you planted hope in a heart today in any hopeless heart,
If someone's burden was lighter because you did your part,
If you caused a laugh that chased a tear away,
If tonight your name is mentioned when someone kneels to pray,
Then your day was well spent."




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FOXYMEMAW
5/4/2008 2:15:49 PM

Hey Golden, Got one of my gardens done. Still working on the rest of the yard. Am going to enjoy my decks this summer! Foxy emoticon



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STARMOM1
4/28/2008 3:53:50 PM

Hey GOLDEN, just wanted to stop by and say hi. Keep up the good work. I'll be talking to you. Be blessed emoticon



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NEWMARILYN
4/28/2008 2:33:58 PM

Congratulations on the weight loss so far! Keep up the good work.

God bless,
Marilyn



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FOXYMEMAW
4/23/2008 8:57:04 PM

Okay Golden! emoticon Love that photo. Looks like the fun girl I know! Oh yeah, we are going to get that back...and then some! emoticon



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