GOLDCOOP

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Virtual me at starting weight, compliments of www.mvm.com




"Before" shot - around 245!




Amy at Tommy Bahamas in June, 2008


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Snowman
From:
STRAWBERRYLASS

Holly
From:
DEB2448

Bananas
From:
PLAYBLUES22
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Read More About GOLDCOOP - Profile Information moved here. (Updated March 21)




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Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 2.0 
 
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21.5
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Comments
  • v TOASTIE
    Hi - thanks for your comment on my page. I am feeling good -- I totally incorporated some good habits last year (fixed sleep issues and added fruits and veggies), and this year finds me adding a couple more good habits -- more consistent exercise and even better eating habits. The spark people food tracker seems so much better than LA Weight loss -- even though I had lost weight, I didn't feel as healthy on the inside as I do now. Noce to hear from you.
    Sheri
    2410 days ago
  • v EDWARDS1411
    ♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥ ♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥

    Decisions:

    D - Decide on an action plan.
    E - Every thing is possible if you believe and work at it.
    C - Consider your choices carefully.
    I - Invite others to join you on you quest to become healthy.
    S - Savour the feeling of each victory, big or small.
    I - Invaluable lessons sometimes hurt, but are necessary for growth.
    O - Optimism over pessimism.
    N - Never quit trying.
    S - Say to yourself everyday, "I AM WORTH IT!" because you are!!

    Have a Wonderful Wednesday!

    ♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥ ♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥
    2411 days ago
  • v EDWARDS1411
    emoticon Amy!

    Sharing some great words of wisdom.

    -::-:*'*:.:*'*:-::- -::-:*'*:.:*'*:-::--::-:*'*:.:*' -::-:*'*:.:*'*:-::- -::-:*'*:.:*'*:-::-

    You are capable and worthy of being and doing anything.
    You just need the discipline and determination to see it through.
    It won't come instantly, and you may backslide from time to time, but don't let that deter you.
    Never give up. Life is an ever-changing process, and nothing is final.
    Therefore, each moment and every new day is a chance to begin anew. -
    ~ Barbara Cage

    -::-:*'*:.:*'*:-::- -::-:*'*:.:*'*:-::--::-:*'*:.:*' -::-:*'*:.:*'*:-::- -::-:*'*:.:*'*:-::-

    Have a great day, have a great week, have a great month, have a great year!!

    Go Team 3 Go!!!!

    emoticon
    2417 days ago
  • v DEB2448
    I hope your Monday is going great!
    2420 days ago
  • v EDWARDS1411
    .+*Hope+.*
    .Your*.+.+*.
    *.**.+ Week *.
    .+Sparkles*.+.*
    *),*.*
    ..*) .*)
    ( Val *, *)
    (.* (.*

    2420 days ago
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