GOLDCOOP  
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Virtual me at starting weight, compliments of www.mvm.com





"Before" shot - around 245!





Amy at Tommy Bahamas in June, 2008



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Possibilities in 2011

When I joined SparkPeople in Jan. 2008, I was looking for a way to keep up my success after losing over 50 lb. on the LA Weight Loss plan. I lost another 20 lb. with SparkPeople that spring, but then hit a rough patch and gained that 20 lb. back. I think I felt I was allowed to transition into "post-weight-loss mode" and it bit me in the butt!!!

Time to start taking my life and my own goals back now that my daughter has successfully transitioned to college. I hope gardening ...
When I joined SparkPeople in Jan. 2008, I was looking for a way to keep up my success after losing over 50 lb. on the LA Weight Loss plan. I lost another 20 lb. with SparkPeople that spring, but then hit a rough patch and gained that 20 lb. back. I think I felt I was allowed to transition into "post-weight-loss mode" and it bit me in the butt!!!

Time to start taking my life and my own goals back now that my daughter has successfully transitioned to college. I hope gardening will be a good start, and I want to be Fit by Fifty!
Read More About GOLDCOOP (Updated March 21)




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 Pounds lost: 2.0 
 
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Member Since: 1/15/2008

SparkPoints: 0

Fitness Minutes: 16,881

My Goals:
I need to continue my weight loss success and get my BMI into the healthy range. I plan to be teaching my grandkids to ski and taking my great-grandkids to Disney World some day!

My Program:
I'm drinking 8+ glasses of water a day, having 3 servings of veggies and 3 of fruits every day, moving 15 minutes 6 days a week (to start), and sticking to it. We'll go from there, depending on what my thyroid has me feeling like ...

Personal Information:
I'm from Central PA, have hit mid-40's, and have a beautiful daughter who has learned from my better food choices! I love to read and do yoga when I can get to class; I want to walk more, swim more, travel more, garden more, and enjoy life more!

Other Information:
Love the Harry Potter series, am a big SciFi/Fantasy fan. I'm also starting out with organic gardening, I recycle with dedication, and propose plastic grocery bags be outlawed!

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Member Comments:
TOASTIE
1/21/2010 11:23:35 AM

Hi - thanks for your comment on my page. I am feeling good -- I totally incorporated some good habits last year (fixed sleep issues and added fruits and veggies), and this year finds me adding a couple more good habits -- more consistent exercise and even better eating habits. The spark people food tracker seems so much better than LA Weight loss -- even though I had lost weight, I didn't feel as healthy on the inside as I do now. Noce to hear from you.
Sheri



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EDWARDS1411
1/20/2010 12:13:38 AM

♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥ ♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥

Decisions:

D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on you quest to become healthy.
S - Savour the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism over pessimism.
N - Never quit trying.
S - Say to yourself everyday, "I AM WORTH IT!" because you are!!

Have a Wonderful Wednesday!

♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥ ♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥



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EDWARDS1411
1/14/2010 3:30:01 PM

emoticon Amy!

Sharing some great words of wisdom.

-::-:*'*:.:*'*:-::- -::-:*'*:.:*'*:-::--::-:*'*:.:*' -::-:*'*:.:*'*:-::- -::-:*'*:.:*'*:-::-

You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew. -
~ Barbara Cage

-::-:*'*:.:*'*:-::- -::-:*'*:.:*'*:-::--::-:*'*:.:*' -::-:*'*:.:*'*:-::- -::-:*'*:.:*'*:-::-

Have a great day, have a great week, have a great month, have a great year!!

Go Team 3 Go!!!!

emoticon



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DEB2448
1/11/2010 6:01:54 PM

I hope your Monday is going great!



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EDWARDS1411
1/11/2010 5:52:25 PM

.+*Hope+.*
.Your*.+.+*.
*.**.+ Week *.
.+Sparkles*.+.*
*),*.*
..*) .*)
( Val *, *)
(.* (.*




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