GOLDCOOP  
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Virtual me at starting weight, compliments of www.mvm.com





"Before" shot - around 245!





Amy at Tommy Bahamas in June, 2008



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Possibilities in 2011

When I joined SparkPeople in Jan. 2008, I was looking for a way to keep up my success after losing over 50 lb. on the LA Weight Loss plan. I lost another 20 lb. with SparkPeople that spring, but then hit a rough patch and gained that 20 lb. back. I think I felt I was allowed to transition into "post-weight-loss mode" and it bit me in the butt!!!

Time to start taking my life and my own goals back now that my daughter has successfully transitioned to college. I hope gardening ...
When I joined SparkPeople in Jan. 2008, I was looking for a way to keep up my success after losing over 50 lb. on the LA Weight Loss plan. I lost another 20 lb. with SparkPeople that spring, but then hit a rough patch and gained that 20 lb. back. I think I felt I was allowed to transition into "post-weight-loss mode" and it bit me in the butt!!!

Time to start taking my life and my own goals back now that my daughter has successfully transitioned to college. I hope gardening will be a good start, and I want to be Fit by Fifty!
Read More About GOLDCOOP (Updated March 21)




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Member Since: 1/15/2008

SparkPoints: 0

Fitness Minutes: 16,881

My Goals:
I need to continue my weight loss success and get my BMI into the healthy range. I plan to be teaching my grandkids to ski and taking my great-grandkids to Disney World some day!

My Program:
I'm drinking 8+ glasses of water a day, having 3 servings of veggies and 3 of fruits every day, moving 15 minutes 6 days a week (to start), and sticking to it. We'll go from there, depending on what my thyroid has me feeling like ...

Personal Information:
I'm from Central PA, have hit mid-40's, and have a beautiful daughter who has learned from my better food choices! I love to read and do yoga when I can get to class; I want to walk more, swim more, travel more, garden more, and enjoy life more!

Other Information:
Love the Harry Potter series, am a big SciFi/Fantasy fan. I'm also starting out with organic gardening, I recycle with dedication, and propose plastic grocery bags be outlawed!

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Member Comments:
RELLIMTENAJ
2/15/2011 4:33:20 PM

I wanted to stop by and say emoticon to the team. I believe you will find this a great way to be healthier and reach the goal of completing a 5K. Be sure to introduce yourself to the team and ask any questions you might have along the way.

Janet
SparkPeople's Official 5K Your Way Walking Program Team Leader

emoticon emoticon emoticon




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1HAPPYSPIRIT
7/13/2010 10:42:10 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

..) .*)
(.. . .`-::
*WELCOME to the **Walking/Leslie Sansone Team**!!!
-::-:*'*:.:*'*:-::-
-:.... :-:You have joined a team full of support and encouragement!!!!!!! :*'*:-::-
.(`v)
.`..... .
(... (. .
......................WELCOME TO OUR SPARK TEAM!!!!..............................

*...(*.♥.*').**....*
.♥.*').*
♥`* 1HAPPY SPIRIT *`♥*...*.
*...(*.♥.*').*..*..(
.*♥`*..)`*.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





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CERIUSLY
2/6/2010 2:35:56 PM

Thanks for the encouragement! I am determined not to get so far off track that I give up. Been on that train too many times before. emoticon



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LEEPFROG95
1/30/2010 2:22:00 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You always had it...You always had the power....The real secret in within you."
~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~




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JODILYNNREEVES1
1/29/2010 11:44:34 AM

I am on the Quick Fire Challenage Team. It sounds like you are working your plan with your goals that you are striving towards. Keep up the good work!! emoticon



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