GOLDBERG73
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4/11/10 - 8 weeks after joining SparkPeople




33rd Annual Fifth Third River Bank Run, Grand Rapids, MI (5/8/10) Time: 31:22


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I am in the process of getting back to being physically fit and will find the willpower needed to achieve my goals. I have a lot of things in my life to be thankful for, to be proud of and also to give to others.

During the course of this year, I will reach my goal weight and form and will be one step closer to what I want, what I need, to feel good about myself on the outside as I feel about my self on the inside.

Race Results:
*Eagle 5K (3/27/10) - Time: 29:37 (PR)*
*Fifth Third River Bank Run 5K (5/8/10) - Time: 31:22*
____________________________________


Member Since: 2/13/2010

Fitness Minutes: 9,261

My Goals:
~Lose 50 lbs and tone up like in my military days!

~Stay smoke-free!

~Eat healthier!

~Run a 10k, half marathon and a full Marathon!


My Program:
~I recently started the P90X program and am loving it - Roughly one hour a night after work and I'll see the results in late October!

~Cook healthy meals with my lovely wife!

~BMR: 2100
~HB Formula: 2500
~Cals per day (wt. loss): 1500

~http://www.naturalphysiques.com/howma
nypounds/



Personal Information:
~Father of four beautiful children, three boys and one girl, ages 6-12.

~Quit smoking on Jan. 10th, 2010

~Served in the U.S. Army from 1994-97


Other Information:
2010 Schedule:

~5K RUN: Eagle 10K &5K (March 27th - Hudsonville, MI) 29:37 (PR)

~5K RUN: Fifth Third River Bank Run (May 8th - Grand Rapids, MI) 31:22

~5K RUN: Park 2 Park Half Marathon (September 25th - Holland, MI)

~10K RUN: Run Vasa (October 9th - Traverse City, MI)




Read More About GOLDBERG73 - Profile Information moved here. (Updated May 9)




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Comments
  • v MINDFULFILLNESS
    Hi There, emoticon

    Just stoppin' by to say HI from The Daily Sparker!
    emoticon
    Next time you're on Spark People, feel free to check out our fun and easy weekly holiday challenges designed to help keep us on track. We'd love to have you join us!

    Hope you're doing well,

    Jasmine
    CO-LEADER / THE DAILY SPARKER
    emoticon

    2141 days ago
  • v RUNNINGTRUCKER
    Just thought I would stop by and say Hi. Been so busy, I never get to talk with everybody on here anymore. How goes the running? Good I hope.
    2193 days ago
  • v JOHNHARNEY
    HI JUST A NOTE TO WISH YOU A BLESSED AND HEALTHY WEEKEND. IF YOU GET A CHANCE PLEASE CHECK OUT MY NEW BLOG { SOMETHING SPECIAL }. LOVE ALWAYS JOHN emoticon emoticon emoticon
    2206 days ago
  • v MN-MOOSE
    Just headed over to send a smile

    emoticon
    2206 days ago
  • v RLMCCOY124
    Hey - I saw your comment on MMASLOSKI page. I am in Phase 1 Week 4, starting tonight. P90X is a great workout program to help guide you towards a fitter state. I like it because I can get a great workout in my home. I have workout studio. I also hit my gym a couple of times a week. P90X fits nicely with my goals and lifestyle. I commute 3 - 4 hours every work day; so, I don't have a lot of free time. Good luck to you as you "Bring It!"
    2239 days ago
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