GOINGTOLOSE2010  
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new year

A new year to change the way I look at myself. I need to start with walking a lot more and using my exercise cd's. Found that I like learning to do Yoga. Learning that you have to deal with things that you do not want to deal with !! And that you can become a better person for it.. Now as for who I am.. Im 44, live in a small town in Missouri. Married to a wonderful man. Who is an Over the road driver. ( ;-( which I hate) because he is never home for more than 2 days. I m going to school to ...
A new year to change the way I look at myself. I need to start with walking a lot more and using my exercise cd's. Found that I like learning to do Yoga. Learning that you have to deal with things that you do not want to deal with !! And that you can become a better person for it.. Now as for who I am.. Im 44, live in a small town in Missouri. Married to a wonderful man. Who is an Over the road driver. ( ;-( which I hate) because he is never home for more than 2 days. I m going to school to become a Medical Assistant. I had lost some weight but gained it back . So Im going to start the learning to eat healthy part over & start using those exercise cds.
And hopefully with gods help and alittle will power on my part I can change me to the me that I want to be ... have a great day all....!!




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Member Since: 5/12/2010

SparkPoints: 0

Fitness Minutes: 424

My Goals:
I would love to lose these 50 extra pounds I have and enjoy being around people and not feel like I dont belong there because Im over weight or that people would rather not be around me because of the way I look. I would love to be able to joke around .

My Program:
I eat only 1200-1600 calories aday. I drink No Soda at all not even diet. I drink alot of unsweet tea and lots of coffee.. I try hard not to fry anything bake & grill my meat 80 % of the time. I do not deprive myself of sweets or i would over indulge if I did. I was walking 1.5 miles but have not done that in along time.

Personal Information:
Trish Birk
Verona , Missouri
little town just out side of Aurora Mo . 44 this July
ozarkgal1966@hotmail.com or trish birk on face book.



Other Information:
I love to go for walks, window shop , tan, read . and I would love to have friends to hang out with.. And not feel like Im bothering them. I do go to church and belive in Jesus Christ our savior.

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Member Comments:
SANDRA0011
2/8/2011 8:07:31 AM

"Help others achieve their dreams and you will achieve yours."
~Les Brown~

Never stop dreaming they can come true....have a wonderful day emoticon



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SANDRA0011
2/7/2011 8:53:52 AM

"Anytime you suffer a setback or disappointment, put your head down and plow ahead."
~Les Brown~

Continue on your journey you are worth it....have a wonderful day emoticon



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SANDRA0011
2/6/2011 9:45:44 AM

"It's not what is taken from you that counts. It's what you do with what you have left"
~Hubert Humphrey~

Have a blessed Sunday emoticon



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SANDRA0011
1/31/2011 9:51:55 AM

"Give thanks for what you are now, and keep fighting for what you want to be tomorrow."
~Fernanda Miramontes-Landeros~

Have a wonderful week I will be offline all week. emoticon



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SANDRA0011
1/30/2011 11:45:45 AM

"Wisdom comes from experience. Experience is often a result of lack of wisdom."
~ Terry Pratchett~

Have a blessed Sunday emoticon



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