GOING2BTHIN_CGE   7,929
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 Pounds lost: 8.0 
 
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Member Since: 1/8/2007

SparkPoints: 7,929

Fitness Minutes: 4,257

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Return to the healthy lifestyle that I once knew:

64+ oz water per day
regular exercise
healthy nutrition



My Program:
Give an overview of what you are doing to meet your goals.

By eating healthy and making smarter choices. I'm not following any specific plan nor cutting out any specific foods or food groups, though I am watching portions, calories, and fat and eating only whole grains. Seven years ago I lost 100 by doing the same and incorporating lots of exercise.

My exercise goals are:

5 hours exercise weekly

yoga 2 x weekly

treadmill - 15 min each a.m.

Other Information:
Married 23 years, I'm a mom to 3 terrific young adults - all in college and doing wonderful things with their lives. No matter what I may do with the rest of my life they are, and always will be, my greatest accomplishments.

I love to read and enjoy biographies, memoirs and fiction and some non-fiction. A couple of my favorite books are "The Color of Water" and "A Prayer for Owen Meany."

I actually enjoy exercise once I get into the habit of it. Yoga, water aerobics, and bicycling are my favorites.

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Yoga Mat
From:
GOING2BTHIN_CGE

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CYBERCHIKA69

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DR.LIZ

Thank You Card
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CUDDLESUK




Member Comments:
CARLY783
5/4/2009 2:00:38 PM

Thank you for your kind comment!



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HEALTHYBEAR24
4/30/2009 2:40:52 AM

Hello I'm Esther. I want to welcome you to Ethnic Food Lovers, Cancer-spouses/families and Yoga Lovers. I'm pleased to meet you and your family.

Comment edited on: 4/30/2009 2:41:31 AM

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MOUNTAIN_RAIN
10/20/2008 5:15:19 AM

Congratulations on losing a total of 29 pounds so far!! Way to go!!!



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MOUNTAIN_RAIN
10/5/2008 12:53:29 PM

One day at a time!! You can do it!!!



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CUDDLESUK
4/19/2008 11:40:47 AM

JUST * + .
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . SOME. * + * * . + * .
. * + * * + . *+ *
+ ..LOVE.. * + . +
+ . . * + . + * . * +

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU






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