GOING-STRONG   164,293
SparkPoints
150,000-199,999 SparkPoints
 
 
My daughter, granddaughter and myself... June 2013





Great Columbia Crossing 10k with Nephews Mike and Steve Allen





With my DH at Stingray City - Grand Cayman - Nov 2012



I have 39 pics in my gallery





Awards





See All SparkPeople Motivators


 
Ready to be FIT & HEALTHY

It has now been more than 5 years since I started living healthy and I'm never going back! I have struggled my entire life with weight issues. It started early and just got progressively worse over the years. I have lost the weight on several occasions only to eventually gain it back. I call it the "Oprah Syndrome" so I guess I'm in good company! Anyway, here I am all these years later. I am determined however to keep this issue under control for once and for all.

I started ...
It has now been more than 5 years since I started living healthy and I'm never going back! I have struggled my entire life with weight issues. It started early and just got progressively worse over the years. I have lost the weight on several occasions only to eventually gain it back. I call it the "Oprah Syndrome" so I guess I'm in good company! Anyway, here I am all these years later. I am determined however to keep this issue under control for once and for all.

I started Weight Watchers in November 2007 and have been faithfully weighing in regularly. I told myself I would attend for at least two years no matter what..., gain or lose. The weight loss was ssssssslow averaging only 3 or so pounds a month but it eventually added up to 80+ pounds off. Along the way I found Spark People and I am so happy I did. It has taken my fitness in particular to a whole new level and provides a dose of daily motivation that I need. I'm exercising more and paying much more attention to my nutrition. The articles are so positive and the community is fabulous. I feel like I finally have tools in hand to be successful for the long term.

Thanks for visiting my page and feel free to stop by anytime. Let's ROCK ~ Spark on! ~




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 74.7 
 
0
20.75
41.5
62.25
83


 
Interact with GOING-STRONG

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/28/2008

SparkPoints: 164,293

Fitness Minutes: 126,458

My Goals:
Started Weight Watchers in Nov 2007. It's all about the accountability for me. Reached goal in June 2009 and now a lifetime member. Still would like to lose a few more pounds... Will get there eventually!

My Program:
Weight Watchers Program. On this plan nothing is really off limits. I try to avoid foods that are "triggers" and a problem for me. Everyone has certain foods that they just can't handle sensibly. AVOID THEM LIKE THE PLAGUE as they will make you feel like a failure when you lose control.

I am currently participating the BLC (Biggest Loser Challenge) and BTS (Beyond the Scale) on Sparkpeople. I'm on the Scarlet Seals and Green Guardian teams and really enjoy all of our virtual interaction.

Work-out Regime

At the gym for 45-60 minutes 5 days a week taking indoor cycling, cardio and strength training classes. I use the Nike Fuel Band to track my everyday movements and working in food service makes a big impact. Also try to run 5k+ three times a week.



Personal Information:
My name is Rhonda. Very blessed to live on the beautiful Oregon Coast.



Other Information:
Love to run, golf, read, bike, hike, travel and spend time with family. In 2011 I did my first Sprint level Triathlon, in 2012 my first half marathon, and completed by first full marathon in 2013... for sure will plan to do more! I am blessed to have a great supportive husband of more than 25+ years ~ a beautiful daughter ~ and an adorable granddaughter who is growing up much too fast!.... oh, and I can't forget Scamp. She is just a great cat.

Feel free to stop by and chat anytime.




My Community Journal:
Rhonda's Ramblings

Profile Image





 
 



Pumpkin
From:
SKEEWEE2MEK

Jack-O-Lantern
From:
FLORIDASUN

Fresh Veggies
From:
TRICIALICI

Golf Game
From:
BANKER-CHUCK

Fresh Veggies
From:
RUTHIET_456

Jack-O-Lantern
From:
North Coast Spa...




Member Comments:
BLUECAFE
9/6/2014 11:05:18 AM

Thanks for reading and commenting on my blog! emoticon



Report Inappropriate Comment
FLORIDASUN
8/26/2014 9:41:12 PM

Hi Rhonda....I'm stopping by to tell you we arrived back home all safe and sound and in one piece after a heck of a GREAT road trip! I'm sending you big hugs and want to know all about your very good top 10 day! Hugs! emoticon



Report Inappropriate Comment
CANNIE50
8/19/2014 3:02:54 PM

Thank you for the excellent advice on my blog about Grouse Mountain. You make such good points and I do run into real trouble when I let myself get too hungry. There is no reason for me to let myself get into trouble with hunger, it is simply a bad habit I sometimes fall into. I love roasted vegetables but I am also finding a really good way for me to get some of my vegetables in is to juice in the morning. Getting more nutrients in early definitely affects how I eat later in the evening. Thank you for always being so kind and supportive and understanding. You are truly a good Sparkler : ) emoticon emoticon



Report Inappropriate Comment
CFMOSS
8/17/2014 7:49:23 PM

Stopping by to say hi and hope all is going well. Keep up y our good journeying.



Report Inappropriate Comment
TRICIALICI
8/11/2014 1:39:06 PM

Stopping by to say hello, and wish you a wonderful week!



Report Inappropriate Comment
Member Comments Page (1514 total):  << First< Previous23456Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page