GOING-STRONG   185,174
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150,000-199,999 SparkPoints
 
 
My daughter, granddaughter and myself... June 2012





Hop Hop Half Apr 2015 with my friend Donna who walked the 5k. I made the tutut myself!





Charron Winery - Arizona Nov 2014



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Ready to be FIT & HEALTHY

It has now been over 7 years since I started living healthy and I'm never going back! I have struggled my entire life with weight issues. It started early and just got progressively worse over the years. I lost the weight on several occasions only to eventually gain it all back and more. I call it the "Oprah Syndrome" so I guess I'm in good company! Anyway, here I am all these years later. I am determined however to keep this issue under control for once and for all.

I ...
It has now been over 7 years since I started living healthy and I'm never going back! I have struggled my entire life with weight issues. It started early and just got progressively worse over the years. I lost the weight on several occasions only to eventually gain it all back and more. I call it the "Oprah Syndrome" so I guess I'm in good company! Anyway, here I am all these years later. I am determined however to keep this issue under control for once and for all.

I started Weight Watchers in November 2007 and have been faithfully weighing in regularly. I told myself I would attend for at least two years no matter what..., gain or lose. The weight loss was ssssssslow averaging only 3 or so pounds a month but it eventually added up to 80+ pounds off. Along the way I found Spark People and I am so happy I did. It has taken my fitness in particular to a whole new level and provides a dose of daily motivation that I need. I'm exercising more and paying much more attention to my nutrition. The articles are so positive and the community is fabulous. I feel like I finally have tools in hand to be successful for the long term.

Thanks for visiting my page and feel free to stop by anytime. Let's ROCK ~ Spark on! ~
Read More About GOING-STRONG (Updated April 4)




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Member Since: 12/28/2008

SparkPoints: 185,174

Fitness Minutes: 144,217

My Goals:
Started Weight Watchers in Nov 2007. It's all about the accountability for me. Reached initial BMI goal in June 2009 and now a lifetime member. Still would like to lose a few more pounds... Will get there eventually!

My Program:
Weight Watchers Program. On this plan nothing is really off limits. I try to avoid foods that are "triggers" and a problem for me. Everyone has certain foods that they just can't handle sensibly. AVOID THEM LIKE THE PLAGUE as they will make you feel like a failure when you lose control.

Work-out Regime

At the gym for 45-60 minutes 5 days a week taking indoor cycling, cardio kickboxing and strength training classes. I use the FitBit to track my everyday movements and working in food service makes a big impact. Also try to run 5k+ three times a week and love to participate in running events. I have done one marathon, several half marathons and have more on the schedule.



Personal Information:
My name is Rhonda. Very blessed to live on the beautiful Oregon Coast. We have a 2nd home in AZ and love to spend time there with family and friends.



Other Information:
Enjoy running, golf, reading, biking, hiking, traveling and spending time with family. In 2011 I did my first Sprint level Triathlon, in 2012 my first half marathon, and completed by first full marathon in 2013. I am blessed to have a great supportive husband of more than 25+ years ~ a beautiful daughter and son-in-law ~ and an adorable granddaughter who is growing up much too fast!.... oh, and I can't forget Scamp. She is just a great cat.

Feel free to stop by and chat anytime.




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Rhonda's Ramblings

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Seedling
From:
North Coast Spa...

Blue Ribbon
From:
FLORIDASUN

Eggs
From:
North Coast Spa...

Easter Basket
From:
MEADSBAY

Pinwheel
From:
FLORIDASUN

Gardening Tools
From:
North Coast Spa...




Member Comments:
FLORIDASUN
4/24/2015 9:15:44 PM

Stopping by to give you a BIG Friday hug! Enjoy your weekend my friend! Mine starts on Sunday and goes on for Monday...wow...can't wait for some chill time! emoticon emoticon



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NAYKNITS
4/13/2015 7:54:25 PM

emoticon Thanks for stopping by my page! Have a emoticon day! emoticon emoticon



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FLORIDASUN
4/11/2015 8:17:18 PM

How cute your little tutu is! You are one talented lady...you run AND design your clothing...too cute! Hope the weather is warming up for you and you are out enjoying it every day! It has gotten CRAZY hot here in the upper 80's already. Gosh...spring one day and summer Hades the next. The weather patterns have been so extreme all over....poor Mother Earth is rebelling! emoticon



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LYNNIERN
4/8/2015 7:19:36 AM

LOL and unfortunately none of it is useful!



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MROSE61
4/7/2015 11:28:03 AM

Thank you for the Easter gretting! We had a very quiet, but good day. Thanks also for keeping our North Coast group going!
Margie



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