GOINCOASTAL   32,843
SparkPoints
30,000-39,999 SparkPoints
 
 
A couple of weeks ago - 35 lbs. lost so far!





Mike & I have lost more than 75 lbs. combined. We feel awesome!





This was us in May of 2006. We have come a LONG way!



I have 6 pics in my gallery





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Goin' Coastal!

Get me to a beach, so I can walk on the sand and feel the sunshine on my back...
Get me to a beach, so I can walk on the sand and feel the sunshine on my back...




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My Ticker:

 current weight: 162.0 
 
188
174.75
161.5
148.25
135


 
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Profile

Member Since: 3/24/2007

SparkPoints: 32,843

Fitness Minutes: 31,700

My Goals:
A family tragedy taught me a lot about myself.

1. No more derailments! In the past, I allowed small things to stop me completely.
2. These days, I plan ahead for change.
3. I'll keep only the changes I can live with.

My Program:
1. Sleep well.
2. Drink water constantly.
3. Exercise 1 hr/day.
4. Choose great foods.
5. Allow myself to enjoy the things I love.

Personal Information:
I'm from PA, but have lived all over! Currently living in Alaska, moving to California soon...

Other Information:
Learning new habits (portions, tastes, textures, movements, and timing) requires intense focus at first, but life WILL knock you for a loop! Major life changes (like a new baby, a new job, moving, etc.) requires mental energy also, and when I got tired of trying to keep up, I gave up. Now, I plan ahead by making my new healthy habits second nature, and I don't start anything I am not willing to live with.

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Pedometer
From:
JENNY712

Sunshine
From:
JENNY712

Happy Face
From:
KAYLSLYNN

Workout Shoes
From:
GOINCOASTAL

Flip Flops
From:
TOKYOTESS

Beach Towel
From:
TOKYOTESS




Member Comments:
JENNY712
3/28/2011 2:36:37 PM

Hello from the Glenn Beck Team! emoticon
Together we can make a difference. emoticon
Have a blessed week! emoticon



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DEBFOUR
3/28/2008 1:00:06 AM

Wow! Look at you go! I hope that I will be able to echo your success myself by end of this year. Keep up the great work and welcome to CA!



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ANNETTEMARIE63
3/1/2008 2:37:01 AM

congrats on your weight loss. way to go



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SWEETNESS0721
2/11/2008 10:21:16 PM

I recently created a team called Victoria’s Secret Angels. The purpose of the team is to help motivate everyone to finally get fit and be healthy with challenges and daily/ weekly weigh ins as well as sharing beauty, fashion, and fitness secrets and trends. I hope to see you on the forums. http://teams.sparkpeople.com/VSAngelsTeam

Good luck on your weight loss journey!!



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DRAGONWOLF
1/29/2008 6:38:20 PM

A late New Years Hello from The Sims Game Team. Please stop by and see us. Let us know how you and your Simmies are doing. Keep up the good work



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